I’ve never wanted healthy food more in my life than I do right now. My jeans are tight, my coat barely buttons and I feel like I gained at least 56 pounds over the 4 days I was in Cleveland. Healthy is the only type of food I can manage to think about today.
Which is why I’m actually excited to share these 8 healthy appetizers with you guys here. Not only am I craving them like mad right now, I’m guessing most of you are in the same exact boat I am today. Where you’re actually craving a power smoothie over a cookie and will probably burst into tears if you’re served another piece of prime rib. So friends, let’s do this whole “healthy new year” thing together by celebrating with apps that won’t bust that last button on your favorite jeans.
Crispy cauliflower bites
If you want to know what my new favorite food is, you’ve found it. These crispy cauliflower bites are not only easy, healthy and perfectly portable, they’re to die for. When I first made these, I ate the entire batch. The second batch was eaten mostly by me. Finally by the third batch, I had to hide them so my husband could attest to their deliciousness. Trust me, your guests will adore these. Grab the recipe for these bites on SheKnows.com!
Bloody mary bacon jelly
Now I’m completely aware of how bizzare the combo sounds in this recipe, but trust me, it works. The mix of salty bacon, spicy bloody mary mix and tangy vinegar creates a flavor that will have your taste buds singing. To update these for your fancy soiree, spread the bacon on crispy pieces of french bread and add a dash of freshly grated parmesan. Grab the recipe here on SheKnows.com!
Cheesy kale and artichoke dip
You can’t have any cocktail party without a cheesy, savory dip, am I right? This lighter version is made with Greek yogurt, part skim cheese and kale, which makes it secretly lower in fat. I say secretly because no one will be any the wiser when they take a big bite of this dip. It tastes just like the kind you’d order in your favorite restaurant, only better. Grab the recipe here on my blog!
Black bean quesadillas with avocado cream
When you think New Years appetizers, a quesadilla is probably the last thing you think of. Well friends, I’m here to change that. These darling little quesadillas, topped with fresh avocado cream and stuffed with a health mix of black beans and salsa, are cut into smaller portions, making them a perfect pair with a glass of bubbly. Grab the recipe for these bite-size snacks on SheKnows.com!
Fig and brussel sprout crostinis
I know figs are a bit hard to find this time of year, but don’t let that deter you from making these stunning crostinis. In place of them, add some sliced pears, plums or even fresh berries for the same effect. I love the addition of brussel sprouts because they add just the right dash of bright green color. Grab the recipe for these on SheKnows.com!
Spicy BBQ baked chick peas
It’s time to remove that sad bag of chips or pretzels from your rotation and sub in these zesty and crispy chick peas instead. These baked bites are as crispy and flavorful as a bag of chips, with more than half the calories and fat. Plus they’re perfectly probably and make a great bite for when you’re waiting for the ball to drop (as long as you have some mints handy for that romantic NYE kiss). Grab the recipe here on SheKnows.com!
Tuna spring rolls with melon
If you’re one of those lucky ducks spending your holidays somewhere warm, these spring rolls are a must for your NYE party. Or, if you’re like me and you’re stuck spending your New Years in rainy cold, you can make these and pretend you’re on a beach instead. Either way, these ridiculously low calorie bites are super easy to make and are full of fresh Asian flavors. You won’t be able to have just one. Grab the recipe here on my blog!
Veggie loaded Thai pizza
Even though I had my FILL of pizza this holiday (it’s our family tradition to enjoy it the day after Christmas), I’d still eat the crap out of this veggie loaded spicy pie. Because it’s loaded with rustic vegetables, a lower sodium sauce and lighter cheese, it doesn’t pack the same gut-wrenching punch as a normal pizza. To serve it for your holiday party, cut the slices into small squares for easy & portable eating. Grab the recipe on SheKnows.com!
Whatever your New Years plans are, these fun appetizers will make any of your parties simply delicious. Plus, you won’t need fat pants afterwards, which is a huge win in my book!
Today’s post has nothing to do with food, but something to do with my other passion, travel! As most of you know, I’ve spent the last three years of my life traveling the globe as a writer and journalist. It’s been incredibly exciting, exhilarating and eye-opening, but it’s also been hectic, stressful and exhausting. The most amazing part of my journey is always the destination. As much as I love to travel, the actual act of traveling isn’t always my favorite.
Now, that isn’t just because I have flight anxiety, although that plays a part. The real reason is that I’m not a very organized person, and if there’s one thing you have to be when you travel as much as I do, it’s organized. I will say I’ve gotten better throughout the three years I’ve done this, but that’s only because I’ve gotten a little smarter with how I pack.
I was recently contacted by the folks at TownePlace Suites by Marriott® and The Container Store® to share a few of my tried and true travel organization must haves with you guys, and with Christmas and New Years coming up oh so very soon, I thought now would be the perfect time to share the three things I can’t travel without anymore.
Multi-purpose carry on bag
Even though most of my trips are international, they’re also multi-city and country, which means I’m constantly hopping from airport to airport, hotel to hotel and coach to coach. Not only is there a lot of running from place to place, I’m always on a very structured itinerary, leaving me almost no time between transfers to get where I need to go. That means I have absolutely no extra time to spend lugging a giant suitcase around or digging in my purse looking for my phone, iPad or passport. This is why an all purpose, easy to use carry on has become my all-time favorite travel accessory. This striped tote from The Container Store® isn’t just cute, it’s perfect for hauling my computer, tablet, phone and passport. Plus, it has wheels, which means less stain on my already tense back.
All in one adapter
This is probably the most coveted item in my travel bag and it’s one that so many people always forget when they go internationally (me included). Before I had this all-in-one adapter, I was constantly having to borrow adapters and converters from my colleagues or the concierge, and when you’re computer is at 3% and you have a story due that morning, having to go through 4 people for a charger isn’t exactly ideal. That’s why I absolutely love this adapter. No matter what country I’m in, I know I can charge up any of my devices as soon as I get to my plane seat or hotel room. To me, $50 for peace of mind is probably the best money I’ve ever spent.
Neck and back pillow
I simply can not travel anymore without a neck and back pillow. I am totally aware of how old that makes me sound, but when you’ve gone on as many 16+ plane rides as I have, you’ll immediately see why this is so necessary. Rarely do I fly anything but coach, and as many of you know, those seats don’t offer much comfort. That and those little pillows they give you offer almost no support for when you’re trying to sleep. That’s why I always travel with a two-in-one neck and back pillow. I love the neck pillow for when I’m reading or watching a movie and the back pillow is a plush and cushy dream when I’m trying to lay back and get some zz’s. I love the versatility you get with this one without adding extra bulk. It’s two pillows in one, which makes it easy to carry and so much better to use when you’re flying halfway around the world.
These items paired with an amazing hotel with built in organization makes my life as a travel writer so much easier. Growing up, my immediate family always had to drive 4 hours to be with our larger family during the holidays, so I grew up spending December 22nd – 26th in hotel suites.
And I have to say, if the ones we stayed in looked like these with the amazing elfa® closet systems, I probably wouldn’t have had so many fights with my brothers over who got to hang their stuff in the rooms coveted 2 closets.
If you’re interested in staying with TownePlace Suites®, here’s a few things they offer for their buisness travelers and families:
- Huge studios and one bedroom suites (which are big enough for a family)
- Free Wi-Fi! (A major bonus point for me)
- Kitchens complete with major appliances, coffee maker and microwave
- An easy to use map that connects you to the neighborhood you’re in
- On-site laundry
…and much more to make your stay as pain-free as possible. Paired with your new travel goodies, the act of traveling might be something you learn to like a little more now too!
To celebrate this new partnership (and their amazing new closets),TownePlace Suites® is giving one lucky reader a $100 gift card towards a stay at any of their hotels! What makes TownePlace Suites® different is that they accommodate long stays. TownePlace Suites® is specifically designed and operated to meet the unique needs of business travelers (or families like mine who need a room for more than just a few days). With Christmas just a few weeks away, this will totally come in handy for those (like me) who have to travel to see their loved ones! To enter to win, fill out the prompts below & check out the official rules. Learn more about the closet on the TownePlace Suites® Facebook.
To enter, simply answer this question in the comment section below! “What do you do to stay organized on extended-stay travel?”
If I could, I’d add peppermint extract to absolutely everything on the planet. I’d even add it to things that don’t even work with peppermint, like beef stew or scrambled eggs. But I can’t help it, it adds that extra pep in my step this time of year and automatically puts me in the hap happiest of moods.
This addiction isn’t helped with the venti peppermint mocha I have every morning, but I just can’t quit it. Not only does peppermint remind me of Santa Claus, Christmas cookies and jolly making, it makes my breath smell like a candy cane. Well, not exactly but you get my drift.
That’s why when I was tasked with the assignment to make my own marshmallows at home, I immediately thought to make them peppermint. My poor husband is probably going to have peppermint scented nightmares until the holidays are over.
Now, before we continue, I have to make one confession. I was always so scared that making my own marshmallows would be the hardest thing in the history of the world. Luckily to my amusement and dismay, they ended up being one of the easiest!
The thought is daunting and the ingredient list isn’t exactly healthy foods, but I’ve wanted to make them for MONTHS, and I couldn’t have found a better time to attempt them.
Because who can have hot cocoa without a marshmallow? My favorite thing about these little puffs of pure peppermint heaven is that when they melt into your hot cocoa they MAKE IT TASTE LIKE A PEPPERMINT PATTY. That’s my goal in life, you know, to have everything taste just like my favorite candy.
Serves about 60. Slightly adapted from Betty Crocker.
Prep time: 20 minutes
Cook time: 30+ minutes
Chill time: 8 hours
- 1 1/2 envelopes unflavored gelatin
- 1/2 cup cold water
- 1/2 cup white sugar
- 1/4 cup light brown sugar
- 1/2 cup homemade cane sugar syrup (see recipe below)
- 1/2 cup water
- 2 1/2 tablespoons powered sugar
- Red food dye
- About 1/2 teaspoon peppermint extract
- 2 – 3 tablespoons crushed candy canes for garnish
- Line a standard size baking dish with parchment paper and dust with a bit of powdered sugar. Set aside.
- In the bowl of a stand mixer, mix the gelatin and cold water together. Let the mixture sit until it softens, about 10 minutes.
- In a medium size saucepan, heat the sugar, cane sugar syrup and remaining water. Bring the mixture to a rapid boil and then reduce to a simmer. Simmer for about 30 minutes or until the candy registers at precisely 240 degrees F on a candy thermometer. This is KEY, otherwise the marshmallows will not set.
- Gradually pour the syrup into the gelatin mixture and beat on slow/medium speed until all incorporated. Keep beating until the mixture is thick and fluffy, much like a marshmallow fluff or cream. Don’t worry if this takes about 10 minutes, it’s supposed to. Add the peppermint extract and keep beating another minute or so.
- One fluffy and thick, pour into the prepared baking dish. Add a few drops of red food coloring and swirl with a sharp knife.
- Add remaining powdered sugar to the top and chill overnight (at least 8 – 10 hours). Garnish with crushed candy canes.
- Once chilled, remove, carefully, from the pan and slice into small cubes (or any shape you’d like). Add to your hot cocoa and enjoy!
Cane sugar syrup.
Yields about 1 cup. Adapted from The Kitchn.
Prep time: 10 minutes
Cook time: About 20 minutes
- 1/2 cup water
- 2 1/2 cups + 2 1/2 tablespoons white cane sugar
- 1/4 teaspoon cream of tartar
- Very small dash of salt
- In a 4 quart saucepan, mix the water, sugar, cream of tartar and salt together. Bring the mixture to a roiling boil and stir slightly. After boiling, do not stir and add your candy thermometer to the pan.
- Let mixture boil and then brush the sugar down the sides of the pan with a pastry brush. This will allow all of the crystals in the sugar to recrystallize. (Sounds weird, but it’ll make the whole syrup come together).
- Continue to boil the syrup until it reaches 240 degrees F. Once it does, immediately remove from heat and cool down. (This will cause it to thicken substantially).
- Once cooled, pour into a jar (that’s been sterilized) and keep in a warm place.
Nutritional information per serving (about 1/4 cup of marshmallows (or 5 marshmallows):
Fat: 0 grams
Carbohydrates: 20.5 grams
Fiber: >1 gram
Protein: 1.2 grams
Weight Watchers Points: 2
If you ever need a dose of inspiration for holiday baking, go to my mom’s house. She makes over 2,000 cookies a year with at least 10 – 12 different variations. She has a list of 5 – 6 classics that she makes every year, but the rest are these amazing new ideas she thought of or found online. From pistachio crusted macarons to ugly sweater cookies to fruit cake bars, I can always count on her to surprise me with a new and addicitve holiday cookie.
As much as I love the unique sweets and the quirkly twists, I’ll always be a huge fan of the classics. As much as I love trying the new cookies, I always go back to the classics for seconds. I just can’t imagine Christmas without a few buckeyes, thumbprints or powdered snowballs.
That’s why when tasked with cookie baking for my office this weekend, I went straight to a classic. Sure I could have made another batch of holiday macarons or a lemon-rosemary sandwich cookie, but I wanted something that made people feel fuzzy inside. A cookie that, after the first bite, they smiled and said “These taste just like my grandmother used to make,” or “My mom makes these every year for the holidays!” A cookie that reminded them of the holidays. A cookie that gave them just a bit of nostalgia on a cold Monday morning.
Which is why I went with one of my favorite classics, peanut butter. You really can’t go wrong with a chewy, moist and soft peanut butter cookie. Even though these stray a little from the classic recipe (subbed in whole wheat for a slightly healthier cookie), my goal to get people to smile and laugh for a minute worked. A few of my colleagues gathered around my bosses desk and chatted while enjoying a few of these yesterday morning.
I know I’m not perfect and not every recipe I make is a good one, but when something you make brings people together, that’s cause for celebration in my book and a well deserved toot to the horn.
Super Soft & Chewy Whole Wheat Peanut Butter Cookies
Yields about 16 cookies.
Prep time: 10 – 12 minutes
Chill time: 14 hours
Cook time: 12 – 14 minutes
- 1/2 cup crunchy peanut butter
- 1/4 cup + 2 tablespoons unsalted butter, softened
- 2 tablespoons unsweetened applesauce
- 1 egg
- 3/4 cup brown sugar
- 1/4 cup white sugar
- 1 teaspoon vanilla extract
- 3/4 cup whole wheat flour
- 1/2 cup all-purpose flour
- 1 teaspoon baking soda
- Dash of salt
- In a mixing bowl fitted with a whisk attachment, beat the peanut butter, butter, applesauce, egg, brown sugar, white sugar and vanilla together. Beat until thick and creamy.
- In another bowl, whisk the flours, baking soda and salt together. Add the flour mixture to the peanut butter mixture and mix until soft and fluffy. Cover bowl with saran wrap and chill for at least 10 – 14 hours (or overnight).
- Once chilled, preheat oven to 350 degrees F. Line a cookie sheet with parchment paper.
- Using an ice cream scoop, scoop the cookie dough onto the parchment paper about 1-inch apart on the baking sheet. Don’t overcrowd since they will spread a little.
- Bake for about 10 – 12 minutes, or until golden brown.
- Serve warm with milk and enjoy!
Nutritional information per serving (1 cookie):
Fat: 8.8 grams
Fiber: >1 gram
Protein: 3.25 grams
Weight Watchers Points: 5
Kick off the holiday the right way with this fluffy white cake recipe with whipped cream and cranberries! It’s a beautiful non-cookie dessert for any parties or family celebrations.
I have a slight confession to make. Sometimes I get so excited about the prospect of a new recipe that I completely forget to check in my fridge and pantry to see if I have the right ingredients to make it.
I actually can’t count on my two hands how many times I’ve had to run to the store mid-mix, whip and stir to get a necessary ingredient I totally forget I ran out of. And of course, it’s usually something like eggs, sugar, flour or baking powder. I also always vow that I’ll never do that again and two days later I’m cursing at the slow check out line because my meringue is in serious need of some cream of tartar.
I guess in my defense, my excitement takes over my need for responsibility. And thats not something I entirely want to get rid of. See, when this cake happened, I was SO excited about the prospect of a fluffy white cake with cranberries that I forgot to check my supply of butter and confirm that I had powdered sugar to make a vanilla bean buttercream.
Well, as you can guess, I used all of the butter in the cake and realized I was out of powdered sugar as it cooled. However, it was pouring down rain that day and I had no desire to run to the store and waste my precious natural daylight hours to get it, so I improvised.
I had a carton of whipping cream and just enough white sugar left to make a fluffy whipped cream. So I thought back to the rustic dessert trend and had an idea. Instead of frosting, I’d used whipped cream! In my head I was really only doing this for photo purposes, but when I took that first bite after the photos were taken, I nearly passed out.
It tasted like a souped-up version of strawberry shortcake, only with way more butter and tart cranberries. So obviously it’s heavenly and you need to make it immediately.Plus it looks so much cooler without all that frosting. And I’m a frosting girl, so that’s a bold statement coming from me.
Fluffy White Cake Recipe with Whipped Cream & Cranberries
Serves about 12. Inspired and adapted by All Recipes.
Prep time: 15 minutes
Cook time: 30 – 32 minutes
Chill time: 60 minutes
Total time: 1 hour and 45 minutes
For the cake:
- 2 3/4 cups sifted cake flour
- 4 teaspoons baking powder
- 1/2 cup unsalted butter, softened
- 1/4 cup unsweetened applesauce
- 1 1/2 cup white sugar
- 4 egg whites
- 3/4 cup low fat buttermilk
- 1/4 cup heavy cream
- 2 teaspoons white vanilla extract
For the whipped cream:
- 2 cups heavy whipped cream
- 4 tablespoons white sugar
- 1 vanilla bean, scraped
For the topping:
- 1 1/2 cups cranberries, chopped
- To make the cake, carefully whisk the sifted cake flour and baking powder together in a large mixing bowl. In another bowl, beat the butter, unsweetened applesauce and sugar together until creamy. Add the egg whites, one at a time, beating well after each addition. Beat in the vanilla.
- In another bowl whisk the buttermilk and heavy cream together. Add the flour mixture to the butter mixture, alternating with the milk/cream and ending with the flour. Mix until just incorporated (do NOT overmix).
- Preheat oven to 350 degrees F. Liberally grease two 9 x 9 cake pans with nonstick cooking spray and then dust with a bit of cake flour. Evenly pour the batter into the two pans and smooth the top with a spatula.
- Bake for about 30 – 32 minutes or until golden brown and a toothpick inserted in the middle comes out clean. Let cool completely (for about an hour) before topping.
- To make the topping, whisk the whipped cream, sugar and vanilla bean insides until a stiff peak forms, about 4 – 6 minutes.
- To assemble the cake, add a generous spoonful of whipped cream (about one cup) on top of one of the layers. Top with about 1/2 – 2/3 cup chopped cranberries. Carefully place the second cake layer over the whipped cream and top with remaining one cup of whipped cream and remaining cranberries.
- Serve immediately or chill until serving.
Nutritional information per serving (1 slice):
Fat: 12 grams
Carbohydrates: 49.3 grams
Fiber: 1.2 grams
Protein: 4.91 grams
Weight Watchers Points: 12