Mango Coconut Smoothie Bowl

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This is, hands down, my favorite flavor profile in the entire world. This mango coconut smoothie bowl might just be my new favorite thing.

Crunchy creamy smoothie bowl

When I was in Thailand, I’d get a mango sticky rice for dessert every. single. day. See, the Thai people do it right. They don’t eat shitty desserts filled with preservatives or sugar, they eat all natural desserts made from things found in nature.

smoothie ingredients

I miss Southeast Asia more than I can verbalize. I miss the sounds, the smells, the people. What I miss the most, tough, is the tastes. Despite the fact I got sick (from the water – NOT the food), the food I had there in the kitchens of the locals, picked up from the markets and made for us at local restaurants was some of the best I’ve ever had. Every dish was so incredible packed with flavor – fresh chiles, homegrown spices, locally sourced meats and veggies. Everything tasted like it was made with nothing  but love.

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Now, I know the US has an incredible food culture – I’m not doubting that. I love visiting the states and biting into every delicious morsel. Food is here is made with love, but not in the way the Thai dishes are. It’s so hard to explain and maybe someday I’ll be able to say what I actually mean.

Mango coconut smoothie bowl

Until then, I’ll talk about that dessert. Now, I’ve thought about recreating it for the blog about a million times. But I know it wouldn’t do the actual dessert justice. So instead, I took those exotic and refreshing flavors and turned them into something you can have for breakfast – a smoothie bowl!

Easy delicious smoothie bowls

Unless you’ve been living somewhere without Pinterest, you’ve probably seen the smoothie bowl craze. I’m not one to jump on bandwagons, but I just couldn’t resist. I mean, look at how frackin’ beautiful these bowls are? It’s a smoothie with added fruits and crunchy stuff. (“But I love caramel and crunchy stuff!”) Once you get over how pretty it is and stick your spoon into the thick, creamy smoothie, you’ll melt.

creamy smoothie bowl with mango

Or, if you’re really lucky, you’ll wake up on the white sandy beaches of Phi Phi Island.

Mango Coconut Smoothie Bowls

Super creamy smoothie bowl

CLICK HERE FOR THE PRINTABLE VERSION OF THIS RECIPE!

Serves about 2.
Prep time: 10 minutes
Cook time: 0 minutes
Total time: About 10 minutes

Ingredients: 

  • 2 cups frozen mango chunks
  • 1 medium frozen banana
  • 1 – 1 1/2 cups coconut milk (I used low-fat, feel free to sub in full-fat)
  • 1 tablespoon flax seed
  • 1 – 2 tablespoons honey

For the toppings:

  • About 1 cup fresh blueberries
  • 1/2 – 3/4 cup crunchy granola
  • 2 tablespoons unsweetened coconut flakes
  • 1/2 cup mango chunks, defrosted
  • Additional honey for drizzle

Directions: 

  1. Combine the mango, banana, coconut milk (start with 1 cup and add more if necessary), flax seed and honey. Pulse on high until thick and creamy.
  2. Pour the smoothie into two deep bowls. Top with blueberries, granola, coconut flakes, mango chunks and additional honey for sweetness. Serve immediately!

Nutritional information per serving:

Calories: 475
Fat: 16 grams
Carbohydrates: 70 grams
Fiber: 3 grams
Protein: 7.5 grams
Weight Watchers Points: 12

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Comments

  1. Posted by Paula - bell'alimento on
    Friday, July 17th, 2015
    Bring on the mango! Just posted a mango ice cream today. Love the combo with coconut!
  2. Posted by Ginny McMeans on
    Friday, July 17th, 2015
    One of my favorite things are smoothie bowls and your combo looks wonderful!
  3. Posted by The Food Hunter on
    Friday, July 17th, 2015
    I love everything about this!
  4. Friday, July 17th, 2015
    I'd gladly eat this for dessert - and breakfast - and lunch.... :-)
  5. Saturday, July 18th, 2015
    Okay, I have to admit I have not heard about smoothie bowls, but oh my goodness am I liking this idea!!!
  6. Monday, July 20th, 2015
    I just love hearing about your adventures and I am so having this for breakfast soon!