Superfood of the Week



Superfood of the Week: Pumpkin Seeds

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Pumpkin seeds are a tasty, and very healthy autumn snack! [Photo via] I’m not sure what the weather is like for all of my friends across the continent, but I’m happy to report there’s a chill in the air that’s expected to linger until after winter, and I honestly could […]

SuperSPICE of the Week [+ a recipe]: Rosemary

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What is the first thing you notice about this picture? If you are like most people, you’ll respond with “That delicious looking lamb!” or “Those buttery potatoes!” However, the last thing you’d probably mention are the twigs of rosemary garnishing both of those focal points. Now, if you were to do […]

Superfood of the Week [+ a recipe!]: Lentils

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Aren’t these just the prettiest legumes you’ve ever seen? This week’s superfood is for my friend Annie [MarryYouMe], who mentioned last week how much she had really gotten into eating lentils! Well I responded with “Well they are so good for you!” However, I wasn’t sure exactly how good they […]

Superfood of the Week [+ a recipe]: Blueberries

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Blue is my favorite color, which could partially explain why I love blueberries so much. As a kid, I was one of the few on the block who would eat this fruit due to it’s unnatural color[blue flavored candy not counting]. I was also the ONLY child in elementary school […]

Superfood of the Week: Apples (+ a recipe!)

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I don’t care what the weather officials say, it’s officially Autumn for me. I’ve begun my fall shopping, I’ve taken the leaves and scarecrow decorations out of hiding and I’ve unpacked my cozy sweaters and boots.  Although the chilly weather, Halloween and the beautiful foliage are top contenders, one of the […]

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