Superfood of the Week
Superfood of the Week: Nuts & Seeds
PIN IT!I have a double dose of superfoods this week, but when you think about it, nuts and seeds are quite similar after all! Nuts and seeds have amazing health benefits on their own, of course, but when these two team up, the health impact is profound! Nuts and seeds decrease your […]
Superfood of the Week [and a recipe!]: Watermelon
Summer’s not over yet, friends, at least in the food world! This week’s superfood is a staple in summer picnic baskets and on the beach due to it’s light and refreshing taste. However, if you think this fruit is made up of mostly water and no nutrients, you are sadly […]
Superfood of the Week: Olive Oil
I can’t believe it’s taken me so long to highlight this superfood, but better late than never! I’ve always been obsessed with olive oil, on salad, bread, in stir-fries, on vegetables and dressings. However, ever since my excursion in Italy, my obsession has only intensified, and now I use olive […]
Superfood of the Week: Kiwi
This superfood is a perfect snack on a hot summer’s day. It’s refreshing and cool and tastes good alone, in a smoothie or on top of yogurt! Kiwi, which is grown in Italy, South Africa and Chile, is not only a delicious summer treat, it also has many added health […]
Superfood of the Week: Dates
Dates are not the most visually appealing of foods, trust me, I know. They look like a larger, more shriveled version of the raisin. But as a nutritionist [in training] and a food lover, I am now allowed to be choosy based on appearance. Some of the best foods for […]
