Middle Eastern Tofu Salad + Freschetta Pizza Night!

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This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #FreschEats #CollectiveBias

One food that always gets a much badder (worse?) rap that it deserves is pizza. Now, let me preface this by saying I get why there’s that “pizza is junk food, pizza is greasy and full o fat” stereotype. I mean, look at the deep dish, stuffed crust, loaded cheese, pepperoni and even pizza stuffed crusts that exist in our world today. As tasty as they are, you can’t eat them on regularity, especially not on a weekly pizza night. And to be honest, that’s why pizza night was so rare in our house, minus those few nights we succumbed to takeout or enjoyed a fresh slice of homemade ‘za. However, that’s about to change, because you know what? Pizza deserves a second chance.

pizza with mushrooms

That’s why I’m teaming up with the folks at Freschetta, who are changing the way we view, and enjoy, pizza. Freschetta is focused on the quality ingredients they use in their pizzas, and for Artisan Crust it is all about the 3 whole grains that go into the delicious crust. Plus, their brick oven pizzas (which are available everywhere, including Publix) feature wholesome, natural toppings, like mushrooms, fresh spinach and just the right amount of natural cheese.


And since the crust is naturally rising, it isn’t stuffed with weird chemicals or ingredients you can’t pronounce.

freschetta pizza

Now, I’d be happy to just talk about this pizza (how amazing does it look?) all day, but enjoying a slice was only half the challenge. I was tasked with creating a healthy, nutritious dish to enjoy along side these pizzas, something that even the pickiest of husbands (ahem, E) would enjoy. And, since I know I’d be pairing it alongside a vegetarian pie, knew immediately what this was going to be.

  tofu salad

Introducing this beautiful, Middle Eastern tofu salad! Now, I’m clearly no stranger to the tofu salad concept – see it here. However, I knew I watned to blend some of those exotic spices I’ve picked up on my many jaunts overseas and give this salad a bit of a Middle Eastern flair. So, I baked the tofu with a blend of Moroccan spices and harissa, and tossed the salad with a few of my favorite, protein packed, low-calorie favorites; red onions, chick peas, kalamata olives, feta cheese and red quinoa.

tofu salad2

The greatest thing about this salad is it stands up on its own, even against pizza. However, the pairing of the Brick Oven Naturally Rising Mushroom and Spinach Pizza was a true match made in heaven. The soft baked crust and simple toppings made every bite of the spiced tofu and zesty quinoa that much greater.

pizza part

So go ahead, bring pizza night back to your house, and when you do, make sure this Middle Eastern Tofu Salad is on the menu too. It was picky husband approved, which isn’t an easy feat.

pizza party 2

Learn more about Freschetta’s new, natural pizzas on Twitter and YouTube!

Middle Eastern Tofu Salad

spicy tofu salad

Serves about 4 – 6.
Prep time: 15 minutes
Cook time: About 45 minutes
Total time: About 1 hour


For the tofu:

  • 8 ounces extra firm tofu, drained and pressed
  • 2 – 3 tablespoons Moroccan spice
  • 2 tablespoons olive oil
  • Salt and pepper

For the salad:

  • 4 cups mixed greens
  • 1 1/4 cup cooked red quinoa
  • 1/2 medium red onion, chopped
  • 15 ounces chick peas, drained
  • 1/2 cup kalamata olives, pitted
  • 1/4 cup feta cheese, crumbled

For the dressing:

  • 1 teaspoon ground coriander
  • 1/2 teaspoon dried hot red pepper flakes
  • Dash of salt and pepper
  • 2 teaspoons paprika
  • 3 teaspoon spicy harissa paste
  • 1/2 cup chopped cilantro
  • 4 tablespoons lemon juice
  • 4 1/2 tablespoons olive oil
  • 2 garlic cloves, minced


  1. Preheat oven to 425 degrees F. Line 2 9 x 13 baking dishes with parchment paper and spray with cooking spray.
  2. Remove as much excess water from the tofu as possible. Then, cut into bite-size pieces. Scatter the tofu pieces along both baking sheets. Liberally add the spice to the pans, tossing the tofu to ensure it’s evenly coated. Then drizzle each pan with one tablespoon olive oil.
  3. Bake in preheated oven for 15 minutes. Toss the tofu and flip. Cook an additional 10 – 15 minutes, or until browned and firm. Let cool.
  4. Meanwhile, mix all of the salad dressing ingredients together and shake. Add additional salt and pepper to taste.
  5. In a large mixing bowl, toss the greens, quinoa, onion, chick peas, olives and feta cheese. Add in the tofu and toss to mix. Drizzle the salad with dressing and serve alongside your favorite pizza!

Nutritional information per serving:

Calories: 425
Fat: 15 grams
Carbohydrates: 17 grams
Fiber: 4.5 grams
Protein: 8 grams
Weight Watchers Points: 

Learn more about Freschetta’s new, natural pizzas on Twitter and YouTubeThis post was sponsored by Freschetta and Publix, but all of my opinions and thoughts are my own. Be sure to visit your local Publix to get 2 pizzas for $10, for a limited time only!

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  1. Posted by Courtney Buteau on
    Wednesday, June 1st, 2016
    What a protein-packed salad to have with that pizza! I could totally gobble that up on our Wednesday pizza night. We eat the Five-Cheese Freschetta on the regular. Looks delish! #client
  2. Posted by Marty on
    Wednesday, June 1st, 2016
    I really do not care for chick peas. Is there an alternative?
  3. Posted by Mary Gryn on
    Saturday, September 10th, 2016
    Hi, I read on Yahoo your Travel ipsfor cruising, it was breathtaking ordinary. I was hoping for some tips a well traveled woman could share. A guidebook would give the same tips,so disappointing. I'm 76, do not do most of the things you recommend, that keeps the cruise price down. I go on 3 each year. Drink pkg do NOT include water,NCL just banned carry on beverage,water costs skyrocket on NCL cruises. You promise much,disappoint with content.