These peanut butter and banana overnight oats are an easy breakfast for busy weeknights!
Remember that time I wrote an entire post about how much I loved peanut butter and then the whole thing disappeared into the deep dark abyss that is the Chinese wifi system? Oh, WELL if it seems like news to you, it’s because it just happened last week. Before we get into a brief rant about Chinese internet, I do want to discuss the day I had the moment I got back. In case you were feeling a little off about yours, let me regale you with the total complete s&$%storm that was mine.
For one, I spent 20 hours in airports and on airplanes. Two, when I landed in Chicago, the airline kind of just “misplaced” my bag for an hour. It had made it to O’hare, it was just missing for a little bit. Decided to step out for a PSL or something. Back to the flight for a second, it was BRUTAL. I couldn’t sleep or get comfortable and the person next to me found it fun to squeeze on top of me. Literally. So, after I got my runaway bag, I hopped on the train for the 45 minute commute to my airbnb.
The train in Chicago is great. It’s almost always on time, super cheap and really easy to navigate. So, I checked my phone (in a massively sleep deprived state) for the closest stop to where I was staying and it told me Clark/Lake. Now, I thought to myself “Clark/Lake is downtown, not River North. But, my phone wouldn’t lie!” Fun fact. It did. The stop was, in fact, 40 minutes away from where I was staying. And Chicago decided to go from 245,345 degrees to 10 in the span of 4 days so I was massively underdressed.
The fun doesn’t stop there, though! When I landed in China on Tuesday, my phone had decided it hated having battery and told me instead that it needs a new one. Basically, my phone now goes from 100% charged to 43% in less than 10 minutes. So, after schelping on the train, I find a Starbucks to charge my phone for a minute so I can Uber my exhausted face to this airbnb. I order a PSL (BASIC.COM) and just as I was about to pay, the phone shuts down and I have to plead with the barista to hold while I charged it to pay.
Then, for some reason unbeknownst to me, that Starbucks decided to close at 4:30pm on a Saturday, so I’m rushing out to catch an Uber and I drop my phone on the ground, something I’ve done about a million and one times. Except this time? The screen shattered. Like, giant crack across the screen and about a million hairline cracks at the top and bottom of both corners.
I finally got to the airbnb and promptly fell asleep, sitting upright, for 3 hours before my boyfriend came over with a bottle of wine (he’s literally the best person on the planet, more on that soon). So yeah, that was my day in a nutshell. Thankfully, after a hug, a few tears and a few more glasses of wine, all was fixed. So, those are the days you’d want these overnight oats in your fridge. Because those are the days you’d eat cereal and wine for dinner.
Peanut Butter & Banana Overnight Oats
Serves about 4.
Prep time: >10 minutes
Chill time: 5+ hours
- 1 cup low-fat milk (can use soy, almond or coconut)
- 1 cup nonfat Greek yogurt
- 2 cups Quaker rolled oats
- 3 tablespoons chia seeds
- 2 tablespoons ground flax seed
- 2 tablespoons honey
- 1/2 cup creamy peanut butter
- 1 large bananas, smashed
- 1/2 cup chopped walnuts
- 2 teaspoons vanilla extract
- In a large bowl, whisk the milk and yogurt together. Add in the oats, chia seeds, flax seed, honey, peanut butter, smashed banana, chopped walnuts and vanilla extract. Stir to combine.
- Pour the mixture into a large mason jar and seal. Chill in the fridge overnight, or for at least 5 hours. Serve chilled or warm with chopped walnuts and bananas as garnish.
Nutritional information per serving (about 1/2 cup):
Fat: 15.5 grams
Carbohydrates: 35.25 grams
Fiber: 8.2 grams
Protein: 16.75 grams