Peanut Butter and Banana Overnight Oats
Serves about 4.
Prep time: >10 minutes
Chill time: 5+ hours
Ingredients:
- 1 cup low-fat milk (can use soy, almond or coconut)
- 1 cup nonfat Greek yogurt
- 2 cups Quaker rolled oats
- 3 tablespoons chia seeds
- 2 tablespoons ground flax seed
- 2 tablespoons honey
- 1/2 cup creamy peanut butter
- 1 large bananas, smashed
- 1/2 cup chopped walnuts
- 2 teaspoons vanilla extract
Directions:
- In a large bowl, whisk the milk and yogurt together. Add in the oats, chia seeds, flax seed, honey, peanut butter, smashed banana, chopped walnuts and vanilla extract. Stir to combine.
- Pour the mixture into a large mason jar and seal. Chill in the fridge overnight, or for at least 5 hours. Serve chilled or warm with chopped walnuts and bananas as garnish.
Nutritional information per serving (about 1/2 cup):
Calories: 356
Fat: 15.5 grams
Carbohydrates: 35.25 grams
Fiber: 8.2 grams
Protein: 16.75 grams