Tuna Couscous Salad

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This light, fluffy and healthy tuna couscous salad is a great summer dish that’s flavor-packed!

tuna couscous salad

I don’t think they’ll ever be a time in my life where I don’t crave healthy food over junk food. Of course, there are those occasional days when I’ve had too much wine the night before and all I could possible want is a hamburger with french fries. But no matter what, I always prefer salads to pastas and fresh fruit to candy bars. That’s just one of the reasons I was over the moon when Genova seafood asked me to create a nutritious dish using their premium tuna.

couscous2

To me, tuna has always had a bit of a bad rap. For one, people never really associate canned tuna with anything gourmet. It’s something you buy to make cheap sandwiches or mix up for a snack. It may be budget friendly and easy, but it’s far from ordinary. Tuna is such an incredibly versatile ingredient. You can toss it in salads (like I did with this tuna couscous salad), mix it into casseroles, make gourmet ceviches and even cocktail party hors d’oeuvres. The possibilities are endless, which is why I’m always trying to find ways to incorporate it into anything I make.

  tuna couscous radishes

Not only versatile, it’s also good for you, especially the Genova brand. It’s made from high-quality, premium grade Yellowfin tuna, is all natural and is packed in pure ,100% Mediterranean olive oil. If you’d like to try it, here’s a coupon offered by the wonderful folks there! I’m going to just say this once – STOP BUYING TUNA IN WATER. The olive oil adds even more healthy antioxidants, not to mention a freak ton more flavor. You’ll honestly be ASTOUNDED by how much better canned tuna in olive oil tastes.

fresh salad

The wonderfully generous people at Genova not only sent me some of their tuna to try, they sent a gift basket with tons of other Mediterranean goodies, like wine, a cookbook, pesto, tri-color couscous and more. As soon as I unwrapped the basket, I immediately knew I was going to use the couscous in something.

gift basket

After a quick stop at Whole Foods and $100 later, I had the most beautiful radishes, bean sprouts, sunflower leaves and more to create a fresh, and delicious, salad.

radishes

To help inspire you to create your own Mediterranean inspired dish, Genova seafood is giving away a gourmet gift basket to one of my readers! One of you will receive the same goodie basket as I did with enough loot to get you excited to cook up a healthy and gourmet tuna dish. To enter, follow the prompts below. Make sure to share your creation with me using the hashtag #realisticrecipes!

Tuna Couscous Salad

salad with radishes

CLICK HERE FOR THE PRINTABLE VERSION OF THIS RECIPE!

Serves about 6 – 8.
Prep time: 15 minutes
Cook time: 12 minutes
Total time:  28 minutes

Ingredients: 

  • 2 cups tri-color couscous
  • 2 (7 ounce) cans of Genova seafood tuna, lightly drained and flaked
  • 1/2 cup high quality olive oil
  • 1/4 cup freshly squeezed lemon juice
  • 2 tablespoons lemon zest
  • 1/2 large red onion, chopped
  • 1 cup thinly sliced radishes
  • 1/3 cup chick peas
  • 1/2 cup bean sprouts
  • About 2/3 – 3/4 cup fresh greens
  • 4 – 5 fresh chives, chopped
  • Liberal dashes of sea salt and cracked black pepper

Directions:

  1. Bring 4 cups of water to a rapid boil and add a dash of salt. Toss in the couscous and reduce the heat to low. Cover the pot and cook for about 12 minutes, or until the liquid is evaporated. Remove from heat and fluffy with a fork or spoon. Place in a large bowl.
  2. Add in the radishes, chick peas, bean sprouts, fresh greens and chopped chives. Carefully mix in the tuna so it’s fully incorporated.
  3. In another bowl, whisk the olive oil, lemon juice, lemon zest and salt and pepper together. Pour the oil dressing over the salad and mix to combine. Add in additional salt and pepper to taste.

Nutritional information per serving:

Calories: 326.5
Fat: 16.2 grams
Carbohydrates: 37.8 grams
Fiber: 4.2 grams
Protein: 10.4 grams
Weight Watchers Points: 9

To enter the giveaway, simply fill out the prompts below! Ends Wednesday, July 1st at Midnight. GOOD LUCK!
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Comments

  1. Posted by Stephanie Hartley on
    Wednesday, June 24th, 2015
    I love tuna and couscous but have never thought of combining them!

    Steph - http://nourishmeclean.blogspot.com
  2. Posted by Annette on
    Thursday, June 25th, 2015
    There's a fantastic tuna sandwich I make and this would be perfect. It uses olive oil, flavored vinegar (I usually use red wine vinegar), capers, red onions, roasted bell pepper, and a few other ingredients.
  3. Posted by Karrie on
    Thursday, June 25th, 2015
    I would make the Tuna Couscous Salad..sounds so good!
  4. Tuesday, June 30th, 2015
    I think I'd make this dish ;)
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