Easy and Healthy Breakfast: Fruit Salad

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As you might have read yesterday, I had a wonderful weekend away at my bridal shower! As much as I loved it, I also am feeling less than stellar due to my rather unhealthy 3 day diet. I have no regrets, of course, but my body was in serious need of some fruit and vegetables come Sunday! Luckily, my aunt must have read my mind because she suggested making a beautiful fruit salad for our bridal brunch! Fruit is one of my favorite things to assemble and photograph because the bright, vibrant colors and the unusual shapes and textures make for some very appealing photos! Not to mention, fruit has a natural sweetness that satisfies my ridiculous sweet tooth!

What You’ll Need:

  • 5 kiwi
  • 3 star fruits
  • 5 mini nectarines
  • 1 container of blueberries
  • 1 container of strawberries
  • 3 bananas
  • 1 cantaloupe

How to Make It:

  • Slice bananas, kiwis, star fruit, nectarines, cantaloupe and strawberries. Stack into a large bowl. Mix blueberries in and serve! [Told you, the easiest salad EVER].

 

Nutritional Information per cup: 100 calories, 0.5 grams of fat and 4.5 grams of protein.

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Comments

  1. Wednesday, February 9th, 2011
    Love fruit salad! Any time of day. Or evening. Or midnight post-party snack. But I must confess I'd pick out my kiwi and steal my neighbor's blueberries. Lovely detox from the shower!
  2. Posted by Dulce Dough on
    Wednesday, February 9th, 2011
    Just lovely!
  3. Posted by Kate Pet on
    Wednesday, February 9th, 2011
    One of my favorite ways to eat fruit. I can eat a fruit salad all day as long as someone else cuts it up for me. ;-)
  4. Posted by Kara on
    Wednesday, February 9th, 2011
    I love a fresh fruit salad! Also love how you added star fruit to yours as well. Yum!
  5. Wednesday, February 16th, 2011
    I could have a nice healthy serving of this vibrant and sweet fruit salad. I luv the shape of the star fruit. Kudos to your aunt for reading your mind! ;)