Tag: weight loss
Superfood of the Week: Pomegranate
PIN IT!I’m jumping on the pomegranate bandwagon this week because this food, which is often overlooked in the fruit and juice aisles, is just too full of great stuff to ignore! So what makes this exotic fruit so healthy? Researchers have reported that pomegranates are very rich in antioxidants that can keep levels of […]
Days 9 & 10: Eat healthier snacks
It’s time for a little bit of down and dirty honesty here friends and fans. I’m not the world’s healthiest snacker. GASP! AH! This future nutritionist and crazed health nut has a serious salt and sweet tooth, and when I’m in need of a snack, the first thing I grab is some candy, a […]
Day 8: Add a bit of spice to my life
Who doesn’t want their life to be just a little bit more spicy? We could talk for hours about ways to spice up every aspect of life [probably will be coming in a few posts!] so to keep this on the short and sweet side, let’s just talk food. [Because […]
Day 27: Sign up for a race
If there’s one thing I love, it’s a good challenge, which is exactly what this mini-lution is about! Growing up as an athlete, I’ve always been naturally good at staying in shape. Well, that was until I got a full-time job where I sit…all…day…long. It doesn’t take a rocket scientist to […]
Superfood of the week: Yogurt!
Yogurt should be dubbed the superfood of LIFE with all of the amazing nutrients and body boosting benefits this creamy breakfast treat offers. So what exactly makes yogurt so super? A few things actually! To start with, yogurt is stock full of probiotics, which to those who don’t know, is […]
