Oatmeal, Cranberry & Banana Energy Balls

08.13.13
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Not a big morning eater but need to start? Pop in a few of these low-fat, high-fiber and super healthy oatmeal, cranberry and banana energy balls for an easy on the go breakfast!

Oatmeal Cranberry Energy Bites

I would call these bites but I find the word “balls” to be more amusing. Yes, I’m a 27 year old woman and no, I don’t think the word balls will ever NOT be funny or make me think of..well..you know. I’m a little late to the energy BALLS (snicker snicker) train but boy am I glad I hopped on (I’m on fire with these puns today). These healthy little bite-size balls of joy are the perfect after workout snack or mid-morning treat. Or in my case the perfect pick me up after I’ve crashed from too many cups of coffee around 11am.

cranberry energy balls

I’m not usually a morning eater but lately I can’t seem to get enough breakkie. I wake up, funnel a few cups of coffee and immediately want to eat everything in my sight. I can’t though since I’m perpetually on a diet. And really, who can actually eat oatmeal everyday without turning homicidal? So I’m constantly trying to think of new, healthy recipes that will fill me up and not make me stabby or sad. And that, my friends, is when the balls come in.

Healthy energy balls

Please, just try reading that without laughing. I DARE YOU. Now what I love about these energy bites is how versatile they are. I’ve seen recipes for pumpkin, pistachio and chocolate, each one looking more delicious than the last. So I decided to whip up my own variety of these popular little nuggets, with some of my favorite ingredients, like dried cranberries, bananas and peanut butter.

If you’re in need of a healthy pick me up that’s also portable, make these delicious energy balls. Just be warned, they are seriously addictive!

Oatmeal, Cranberry & Banana Energy Balls

Easy no bake energy balls

CLICK HERE FOR THE PRINTABLE VERSION OF THIS RECIPE!

Yields about 20 balls. Recipe inspired byCookie Monster Cooking.
Prep time: About 5 minutes
Chill time: About 1 1/2 hours

Ingredients:

  • 1 cup old-fashioned oats
  • 2/3 chopped peanuts
  • 1/2 cup chopped dried cranberries
  • 1 very ripe banana, mashed
  • 1/2 cup creamy peanut butter
  • 1/3 cup honey or agave
  • 3 tablespoons chia seeds
  • 1 teaspoon vanilla

Directions:

  1. Mix the oatmeal, peanuts, cranberries, mashed banana, peanut butter, honey, chia seeds and vanilla together in a large mixing bowl. Cover with saran wrap and place in the fridge to chill for an hour.
  2. Once chilled, scoop the dough in pieces and roll into one-inch balls. Place on a greased plate and freeze for about 30 minutes. Then enjoy! *To keep them longer, keep them chilled.

Nutritional information per ball: 

Calories: 118
Fat: 6.7 grams
Carbohydrates: 12.5 grams
Fiber: 1.5 grams
Protein: 3.4 grams
Weight Watchers Points: 3

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Comments

  1. Posted by Kathryn on
    Tuesday, August 13th, 2013
    I knowing those morning hunger pangs too well - these seem like a great alternative to cake or chocolate which is where my thoughts usually end up!
    Reply
  2. Posted by Alaina @ Fabtastic Eats on
    Tuesday, August 13th, 2013
    hahhahah I can't read it without laughing, because I too, always snickers when talking about balls. lol This flavor combo sounds fantastic though!
    Reply
  3. Posted by Stephanie @ Girl Versus Dough on
    Tuesday, August 13th, 2013
    Haha, why is the word balls always so awkward and funny? You just can't not laugh at it. These balls -- er, bites! ;) -- sound delicious!
    Reply
  4. Posted by Crista on
    Tuesday, August 13th, 2013
    ooh, these looks delicious! the perfect post-gym snack! xox
    Reply
  5. Posted by Erin @ Dinners, Dishes and Desserts on
    Wednesday, August 14th, 2013
    I am all for a quick and tasty breakfast in the morning - these look wonderful!
    Reply
  6. Posted by ali on
    Sunday, August 18th, 2013
    I just made this for my boyfriend and he loved it! thanks so much!
    Reply
    • Posted by cgallam10 on
      Monday, August 19th, 2013
      yay!!
      Reply
  7. Posted by Joanna on
    Sunday, August 25th, 2013
    These look intriguing and I'm always looking for a breakfast that easy to grab and eat in the car. Terrible, but true. My daughter loves cranberries, and this looks fun to make together. We'll cross our fingers and see.

    Claire--do you know how long they will keep in the fridge? Or could I freeze them and put what we want to eat the next morning out overnight?
    Reply
  8. Posted by hb on
    Thursday, April 3rd, 2014
    There is a shop by my office that makes these, but with out peanuts or the peanut butter. They are amazing and since I am allergic to nuts, perfect for me.
    Can this recipe stick well without the peanut butter?
    Reply
  9. Posted by Pauls on
    Tuesday, February 2nd, 2021
    These are awesome. Our Pastor gave us some from a shop and they are a little pricey so I decided to try yours. I did them in my food processor and worked great. Husband trying to lose some weight on weight watchers so this recipe is good. Thank you for sharing. I do have a question. How long is shelf life in refrigerator or freezor.
    Reply
  10. Posted by Paula on
    Tuesday, February 2nd, 2021
    These are awesome. Our Pastor gave us some bites from a health store and they are a little pricey so I decoded to try yours. I made them in my food processor and it worked fine. Husband is trying to lose weight with weight watchers so this will be good. One question though what is shelf life in refrigerator or freezer. Thank you for sharing
    Reply