Skinny Coffee Cake

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Happy 2013! I know, it’s January 3rd, I’m a little late to the New Years bandwagon. But, in my defense, I’ve been slowly dying of some new string of the bubonic plague so it’s really a plus that I’m still able to type. Okay, so maybe I’m being a little dramatic but I don’t do well sick. It just really throws off my entire life schedule. As a freelancer, I don’t get sick days. Sick days = no pay. So, despite being close to dead, I’ve been working my butt off trying to get everything done. But, you didn’t come here to hear about how pathetic I am right now, you came here for a recipe. And boy do I have one FOR YOU! :) This skinny coffee cake is probably the best thing to happen to my kitchen since the Keurig.

Skinny Coffee Cake - The Realistic Nutritionist

I’m not one to make resolutions, but I do try to make New Years goals that are attainable. This year? My goal is to eat better. You’d think with a healthy food blog that’d be easier but I’ve just been eating sub par the past few months. And my view of myself (mentally and in skinny jeans) is totally reflective of that. I’m not saying I’m fat, but I’m not happy with what’s staring back at me. So, to start eating better, I’m remaking a lot of my favorite indulgent recipes into light, guilt-less recipes.

Low fat coffee cake

Sour cream coffee cake is one of my favorite morning indulgences. Seriously, I can’t tell you how much willpower it takes when I walk into a bakery not to eat all the coffee cakes or buy the entire Entemann’s display when grocery shopping. The mix of cinnamon, nuts and super fluffy cake is just perfect. Really, it’s that simple.

Healthy coffee cake

Even though the bakery coffee cakes are DIVINE, they aren’t exactly guilt-free. In fact, most recipes have two sticks of butter in just the batter. Paired with a heaping cup of sour cream and your cake has more than 15 grams of fat PER SLICE. That’s about the equivalent of eating a McDonald’s fried chicken sandwich.

Guilt free coffee cake

To make this healthier, I swapped out 3/4 of the butter with unsweetened applesauce and used nonfat vanilla Chobani in place of sour cream. And guess what? That beautiful, fluffy, insanely moist little cake in front of your peepers is what you get. My husband took one bite and then said “so how fat is this going to make me?” Then, I proceeded to tell him the stats (less than 5 grams of fat per serving) and he nearly had an aneurysm. You can’t tell there’s almost no butter. All you taste is perfect coffee cake.

Who doesn’t want to start your day with cake for breakfast and still lose weight?

Skinny Coffee Cake

low fat coffee cake2

 

CLICK HERE FOR THE PRINTABLE VERSION OF THIS RECIPE!

 

Serves about 12. Recipe inspired by King Arthur Flour.
Prep time: >8 minutes
Cook time: About 25 minutes

Ingredients:

For the cake: 

  • 1/3 cup unsweetened applesauce
  • 2 tablespoons unsalted butter
  • 2/3 cup brown sugar
  • 2 large eggs, room temperature
  • 2 cups all-purpose flour
  • 1 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1 teaspoon vanilla
  • Dash of salt
  • 1 cup nonfat vanilla Chobani

Topping: 

  • 1/4 cup white sugar
  • 1/4 cup brown sugar
  • 1 1/2 teaspoons pumpkin pie spice
  • 1/2 cup chopped almonds

Directions:

  1. Preheat oven to 350 degrees F. Grease an 8 x 8 baking dish with nonstick cooking spray. Set aside. In another bowl, whisk the flour, baking soda, baking powder and salt until mixed.
  2. In a large bowl, beat the butter, applesauce, brown sugar, eggs and vanilla until creamed. Mix the Chobani into the applesauce mixture until fully combined. Add the flour mixture and stir until fully combined. Pour 1/2 of the batter into the prepared baking dish.
  3. To make the topping, mix the sugars, pumpkin pie spice and almonds together. Sprinkle 1/2 of the topping over the batter. Cover with the rest of the batter and then sprinkle the remaining topping over the batter.
  4. Bake cake for about 35* minutes or until golden and a toothpick inserted in the middle comes out clean.

*Some people have mentioned it needed close to an hour, so just watch the cake and determine when it’s done.

Nutritional information per slice:

Calories: 170.5 
Fat: 4 grams 
Carbohydrates: 28.03 grams
Fiber: 2.5 grams 
Protein: 5.3 grams 
Weight Watchers Points: 4

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Comments

  1. Posted by Erin Duke on Thursday, January 3rd, 2013 That looks absolutely AMAZING! Going in my "to-make" file! :)
    • Posted by claire on Thursday, January 3rd, 2013 OH yay!! I hope you like it!
  2. Posted by Kathryn on Thursday, January 3rd, 2013 Happy new year! I think cake is an excellent way to start the new year.
    • Posted by claire on Thursday, January 3rd, 2013 You too darling!!
  3. Posted by Ashley on Thursday, January 3rd, 2013 Skinny coffee cake sounds like the best thing ever! Hope you're feeling better soon, girly!
    • Posted by claire on Thursday, January 3rd, 2013 Thank you! I miss you!
  4. Posted by Elaine @ Cooking to Perfection on Thursday, January 3rd, 2013 Baking this tomorrow morning! I love substituting applesauce, yogurt, pumpkin, and mashed bananas for fat/oil in recipes. I actually sometimes prefer the skinny versions over the full fat! Go figure :)
    • Posted by claire on Thursday, January 3rd, 2013 Me too!! :)
  5. Posted by The Beeroness on Thursday, January 3rd, 2013 Hope you feel better, I hear that Smallpox is going around, you should be careful ;)
    • Posted by claire on Thursday, January 3rd, 2013 Oh crap. The plague AND smallpox?
  6. Posted by Leslie Harpole on Thursday, January 3rd, 2013 I have tried the pumpkin substitute and it is really good! I haven't tried applesauce, but I eat unsweetened applesauce out of the container, so this sounds great! Love coffee cake so I can't wait to try this. Hope you feel better soon! (I am not a good sicky either...)
  7. Posted by Dinnersdishesdessert on Thursday, January 3rd, 2013 I want to come to your house for breakfast!!
    • Posted by claire on Friday, January 4th, 2013 You are always invited Erin!
  8. Posted by Allie {Urban Feast} on Thursday, January 3rd, 2013 I've been looking all over for a healthy coffee cake recipe...now to see if I can add some raspberry jam without adding too much sugar...
    Allie from Urban Feast
    • Posted by claire on Friday, January 4th, 2013 Use low-sugar jam!
  9. Posted by Cassie | Bake Your Day on Thursday, January 3rd, 2013 I loooooove coffee cake! And even more that this is skinny!
  10. Posted by Chung-Ah | Damn Delicious on Friday, January 4th, 2013 Happy new year! And what a wonderful way to start off 2013. Since these babies are "skinny," I'll have 3 servings, please :)
    • Posted by claire on Friday, January 4th, 2013 That's exactly what I did!
  11. Posted by Sarah on Friday, January 4th, 2013 I love healthy baking recipes. This sounds and looks wonderful!
    • Posted by claire on Friday, January 4th, 2013 Thank you Sarah!
  12. Posted by Jessica_AKitchenAddiction on Friday, January 4th, 2013 Love how you lightened up coffee cake! Definitely would love a piece of this with my morning coffee!
    • Posted by claire on Friday, January 4th, 2013 Oh it's so good with coffee!
  13. Posted by Tutti Dolci on Friday, January 4th, 2013 I love coffee cake, I need this in my life!!
  14. Posted by jacquie on Friday, January 4th, 2013 looks wonderful. but what about using whole wheat flour - either regular or white - would thatn work ok? and perhaps reducing the sugar to 1/2 cup?? or subbing honey?
  15. Posted by Charlotte on Saturday, January 5th, 2013 Can you use plain yogurt?
    • Posted by Kara on Monday, January 21st, 2013 I think that would be equally delicious.
  16. Posted by Anita at Hungry Couple on Tuesday, January 8th, 2013 We both have a serious love of coffee cake so it's nice to have a lighter version!
  17. Posted by Caitlin on Saturday, January 12th, 2013 It tastes great and you would never know it's missing the "good stuff", but I am having to bake it about twice as long as the recipe says. It is in an 8X8 pan, so I don't know what is going on. Otherwise, wonderful!
  18. Posted by Kara on Sunday, January 20th, 2013 I made this for breakfast this morning and it was delicious!! My family and guests all loved it too. Sadly it's already gone.
    • Posted by realistic nutritionist on Friday, February 1st, 2013 YAY!! I'm so glad to hear that!
  19. Posted by Sonya on Friday, February 1st, 2013 I made this last weekend and wat a huge hit it was! like the other poster,mine took about an hour to bake all the way through. I think next time I will use a 9x9 pan..It was still moist and delicious though even after baking it for that long..huge thumbs up!
    • Posted by realistic.nutritionist on Friday, February 1st, 2013 Oh yay!!! I'm so glad you love it!
  20. Posted by Cruz on Wednesday, February 20th, 2013 Thank you for the recipes. Going to try the coffee cake.
  21. Posted by Uinii on Sunday, March 3rd, 2013 Hi my name is Uinii, and I have 2 questions about your recipe.
    1) I'm a 13 year old girl who would like to make this for my mom, do you think I can make this for her?

    2) Can I use cake flour or almond flour?

    Thank you very much (^3^)~
    • Posted by cgallam10 on Monday, March 4th, 2013 Hey Uinii! Of course you can, it's really easy. And yes, you can sub in almond flour, just don't fully replace the all purpose. Maybe add 1/2 cup almond flour and use the rest all purpose so it will rise properly.
  22. Posted by Puja on Tuesday, March 12th, 2013 I have made this 4 times since your post and it has been a hit each time. Never makes it to the next day. I always make it when we have company ( if not I would be in trouble). I sub pumpkin in for the apple sauce and 1/2 ww pastry flour and 1/2 reg. flour. So good!
  23. Posted by Betty on Sunday, March 24th, 2013 I am so glad I found your site....it is wonderful, especially because I am a WW and you have the points for everything at the bottom of each recipe. thank you so much...
    Betty Horne
  24. Posted by Lilly on Friday, May 10th, 2013 Hi! Just wondering if it is Greek Yogurt that you used,and if cutting out all the butter and using a little more yogurt would work?