White Beans and Spinach: Secret Recipe Club

I’m so thrilled to be a part of the Secret Recipe Club! I’ve been eyeing this club for a WHILE and I’m really excited to join such a talented group of food bloggers! Plus, what a novel idea too. When I saw that I had to re-create a meal from the EXTREMELY talented Lynne of Cafe Lynnylu I was a bit nervous! Just look at her site, her recipes and photography are incredible! It was equally as hard trying to pick which delicious recipe to re-create, but when I saw her easy, simple and incredibly delicious looking white beans and spinach, I knew I had to make it.

I made a few small tweaks to the recipe to make it more for my taste. I added a delicious fried egg and some freshly crumbled Gorgonzola cheese. Believe me when I tell you this, this is one of my new favorite healthy dinner meals. The mix of the soft baked potatoes, runny yolk of the fried egg, tangy cheese and caramelized spinach is TO DIE FOR.

 What I love most about this dish is that’s simple and full of all natural flavors. There’s no weird sauces, spices or creams, just real food with a dash of salt and pepper. During a season where all I seem to do is eat, eat, eat, it’s refreshing to have such a fresh, real dinner to eat without any preservatives or added fats. Just pure, simple, deliciousness.

Is there anything better than a fried egg? I mean, really?

White Beans, Spinach and Egg Salad

Yields: 4 1 cup servings
Prep time: 15 minutes
Cook time: About 20 minutes

Ingredients:

  • 2 large red potatoes, quartered
  • 2 tablespoons of olive oil
  • 1 cup of frozen spinach, defrosted
  • 1 medium onion, chopped
  • 1 1/2 cups of chick peas
  • 1 egg
  • 1/4 cup of gorgonzola cheese
  • 1 teaspoon salt
  • 1/2 teaspoon pepper

Directions:

  1. Bring a large pot of water to a boil, add potatoes. Cook until soft, about 8 minutes. Rinse and set aside.
  2. In a medium frying pan, heat oil. Add onions and cook until soft, about 4 minutes. Add spinach and cook until spinach is wilted, about 2-3 more minutes. Take off heat.
  3. In a serving bowl, place potatoes, spinach mixture and chick peas, stir carefully as not to mash the potatoes. Sprinkle with salt, pepper and cheese.
  4. In a smaller frying pan, fry egg sunny side up (careful not to break the yolk, it’s the best part!) Fry for about 4 minutes. Remove from pan and carefully place over potato mixture.
  5. Garnish with extra salt and pepper and enjoy!

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Author:admin

My passion lies in the advocacy of health, fitness, nutrition and wellness. My plans include a personal training certificate, a lifestyle management certification, a graduate degree in public health/health communication, and a phD specializing in obesity research. My mission in life, above all else, is to rise above the expectations of others. I don't want to change the world, just help change the minds of the people in it.
  • http://lauren-whatlaurenlikes.blogspot.com/ Lauren

    Yum! This sounds great! I’ve never tried eggs and beans together :D

  • Stephsbitebybite

    I love eggs on salad! Especially when they’re runny! OH so good!

  • http://profiles.google.com/lynnylu Lynne Daley

    Thanks so much for the kind words! I love the fried egg on top of the white beans and spinach- I’ll have to make it again! The gorgonzola is a perfect garnish, too. Have a wonderful holiday!

  • http://twitter.com/FrugalAntics Frugal Antics

    What a delicious and pretty dish.  It doesn’t hurt that it isn’t hard to make, either!

  • http://twitter.com/nella22 Marnely Rodriguez

    This looks soo good, and I’ve thought about the SC….might just need to join soon! 

  • Jey @ The Jey of Cooking

    Oh YUM!  This sounds like a fabulous lunch!

  • Stephanie @ Eat. Drink. Love.

    I want this right now! Great SRC pick!

  • http://www.mynaturallyfrugalfamily.blogspot.com Rachel@MyNaturallyFrugalFamily

    Oh my goodness that looks so very delicious, and I love the addition of the egg.
    I only wish I could be eating that right now because I am STARVING!

  • Miz Helen

    What a delicious looking dish, I love the fried egg on top. If is fun cooking with you in the SRC. Have a great week!
    Miz Helen

  • http://www.thethreelittlepiglets.com/ Jen

    That sounds like the perfect breakfast!  There’s something about eating a salad for breakfast that just makes you feel like you’re getting your day off to a good start!

  • Happy When Not Hungry

    This looks fantastic!  Love the combo.

  • Karen

    This would be perfect with spinach from our garden. I hope I remember it next summer!

  • Adele

    This recipe really excited me, but I was sad to see that there was no nutritional information :-(