Foodie Friday: Salted Chocolate and Pecan Cake Bars

I know I’m a little late on the whole “salted sweets” craze, but better late than never, right? I’ve been reading blog after blog about salty cupcakes, cookies and cakes and decided it was time to give them a whirl in my own cucina. I found an AMAZING recipe for salted chocolate chip bars from Jessica of How Sweet It Is and decided to whip up a tasty batch for dessert last night. Because I only had one bag of chocolate chips [I realize I just made a very offensive statement to some of you, I hope you'll still like me] I omitted the chocolate glaze for powder sugar.

I ate, like, 6 of these last night. Plus licked the batter. It’s no big deal though, not like I’m getting married in 3 weeks! But these were just THAT good. What I didn’t realize though was that all of the chocolate chips sunk to the bottom while baking. Normally this would have been a disaster but they formed such a tasty and gooey crust on the bottom. So in each bite, you get chocolate, nutty-ness from the pecans, moist vanilla cake and salt!

This is the love child of vanilla cake, chocolate chip cookies and salty pecans. Three amazing snacks in themselves become the world’s best dessert once combined. It sufficiently blew my mind. So now, I’ll let it blow yours! Oh and they call for NO butter or oil. So they aren’t loaded with extra fats. And have less than 7 grams of fat. You’re welcome.

Salted Pecan and Chocolate Chip Cake Bars

What You’ll Need:

  • 1 and 1/2 cup chocolate chips
  • 1 cup chopped pecans
  • 1 cup flour
  • 1 tsp.  sea salt
  • 2 cups of brown sugar
  • 4 eggs
  • 2 tsp. vanilla extract
  • 1/2 tsp. baking powder
  • Sprinkles of powdered sugar

How to Make Them:

  • Preheat oven to 350 degrees. Lightly grease an 8 inch square baking pan.
  • In a small bowl, mix flour, baking powder and salt. Set aside.
  • In a larger bowl, mix eggs, vanilla and brown sugar until lumps are gone.
  • Mix flour and sugar/egg mixture together. Stir in chocolate chips and pecans.

  • Pour batter into greased 8 inch pan. Bake at 350 for 25-30 minutes until cake is soft.  Sprinkle with powdered sugar and extra sea salt and enjoy!

Sweet, salty deliciousness! I brought one for lunch and devoured it before I even got to my ‘actual’ meal. Looking at these pictures really make me wish I brought another one!

Nutritional Information per bar: 150. 2 calories, 6.2 grams of fat, 3 grams of protein and 1.5 grams of fiber.

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Author:admin

My passion lies in the advocacy of health, fitness, nutrition and wellness. My plans include a personal training certificate, a lifestyle management certification, a graduate degree in public health/health communication, and a phD specializing in obesity research. My mission in life, above all else, is to rise above the expectations of others. I don't want to change the world, just help change the minds of the people in it.

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  • http://twitter.com/CharityWedding Alicia

    You are KILLING me Claire! These look amazing.

  • http://www.lovelylittledetails.com jacin

    are you serious right now??? YUM!!!

  • http://twitter.com/bridget0 Bridget O’Brien

    Thank god I’m allergic to Pecans or else these would be in my belly.

  • Ravienomnoms

    Oh goodness! Those look absolutely amazing! I am with you on this one, I would be eating like 6-10 of these in one sitting! DELISH

  • Food Frenzy

    Hmm…doesn’t look like what I expected, but it sure sounds amazing. The cake looks really good.

    We invite you to share this post and some of your favorite food posts on Food Frenzy.
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  • http://twitter.com/Diethood Kate Pet

    This looks so yummy! I’ve been wanting to try something like this for some time… bookmarked and going on my snack list asap!

  • www.OurEyesEatFirst.com

    looks sooooo good! i keep seeing salted caramel but love the salted chocolate!

  • http://www.melissahartfiel.com Melissa@EyesBigger

    oh yeah… i’m all over these. love that the chocolate sank. perfect!

  • http://twitter.com/SpicyPerspectiv Sommer Collier

    YUM. What a delicious idea!

  • Briarrose

    I do love that salty/sweet combo….it is just so yummy.

  • http://www.TeenieCakes.com Cristina

    There’s always time for salty/sweet combinations ;) These look and sound DELISH…I need to do more salty n sweet and I think I’ll start with these. Thx for sharing! ;)

  • Thesimplejoys

    Thanks for putting the nutritional info, any idea how many carbs?

  • Robinl63

    Yes, I’d like to know carb amt as well. Sounds REALLY good!

  • http://www.healthyeatingforordinarypeople.com Rivki Locker

    This looks just wonderful. Never too late for to hop on the salty sweet bandwagon as far as I’m concerned! Thanks for sharing.

  • Melissa

    You mention the nutrition information ‘per bar,’ but how many bars did you cut the recipe into? I’m looking forward to trying these out but I don’t want to cut monster bars or something :P

  • Claire Gallam10

    Thanks for asking! I think I cut around 10 bars. I plan on remaking this weekend so I will let you know again!

  • Claire Gallam10

    I can’t find the exact carbs for this recipe, but a similar recipe has 16.1. Hope this helps!

  • Claire Gallam10

    A similar recipe has 16.1. I couldn’t find the original carb listing fot this particular recipe!

  • Melissa

    Thanks! I really appreciate it. Do you think the recipe would work with a mix of butterscotch and chocolate chips? Or would that be too sweet?

  • http://www.weightsandmeasures.wordpress.com Danielle

    I saw these on Jenna’s blog. Lusted. Veganized. Baked. Said “Holy Moly!”. Blogged about it. http://weightsandmeasures.wordpress.com/2011/04/08/trial-and-holy-moly/

    They definitely had a different texture than yours, BUT they are absolutely delicious. I really and truly enjoyed them!

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  • http://craftyglutton.wordpress.com craftyglutton

    The bars were great- we tried them this weekend… I wrote a review of the recipe here: http://nutritionfor.us/2011/03/foodie-friday-salted-chocolate-and-pecan-cake-bars/comment-page-1/#comment-920

  • Robinl63

    Thanks Claire – have been using Weight Watchers for years as a way to maintain my weight – having all the nutritional info REALLY helps. Thanks so much!

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