A Food Tip: 4th of July
06.26.10
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Are you diet conscious this Fourth of July but still want to attend the barb-b-ques and summer soirees? Don’t let the hamburger patties and hot dogs scare you away! If the bar-b-que is at your pad, grill up some all turkey dogs and turkey burgers for a less-fat, less-calorie but just as filling meal! If you are going to a pals bar-b-que and all they offer are all beef products, enjoy the hamburger without the bun and cheese and enjoy fresh fruit, jello or a fresh salad instead of the mayo-laden macaroni and cheese or potato salad. Fourth of July is meant to be spent with loved ones and fireworks, not with you focusing on calories and fat grams!
Healthy Fruit Salad
Ingredients
- 1 pint fresh strawberries, sliced
- 1 pound seedless green grapes, halved
- 3 bananas, peeled and sliced
- 1 (8 ounce) container strawberry yogurt
Directions
In a large bowl, toss together strawberries, grapes, bananas, and strawberry yogurt. Serve immediately.
Nutritional Information: 81 calories, 0.6 calories
