Tag: lose weight
A Food Tip: Beat the Drive-thru
PIN IT!Since we are only about 7 months out to our wedding, we are making a much needed trip to Charleston to take care of many wedding details. Although I’m super excited about this and can’t wait to get this stuff squared away, the 8-11 hour drive to get us there […]
Nutrition in the News: A Big Step for Obesity Research
Although the obesity epidemic is far from being over, there are big steps being made to the study and research of this disease. According to a press release published Monday, the University of Michigan received a $5.7 million grant to help them establish the Michigan Nutrition Obesity Research Center,which is one of […]
A Happy Life Tip: Mind Your Portions!
Photo courtesy of The Mayo Clinic We live in a supersize nation and when it comes down to it, we are always looking for a chance to upgrade, especially when it comes to our food. When it comes to choice, we are more inclined to choose bigger, just as the […]
Day 8: Add a bit of spice to my life
Who doesn’t want their life to be just a little bit more spicy? We could talk for hours about ways to spice up every aspect of life [probably will be coming in a few posts!] so to keep this on the short and sweet side, let’s just talk food. [Because […]
