Tag: how to lose weight

Superfood of the Month: Oatmeal

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Did you know that January is National Oatmeal Month? Don’t worry if you didn’t, I just found out a few days ago! Whether you knew or not, it’s never too late to celebrate this healthy food by indulging in a bowl for breakfast or having a cookie for dessert! I […]

Weight Watchers Here I Come: My Trials and Tribulations With Weight

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A funny picture to lure you into a very serious post. Remember this guy? So I’ve been holding off on writing this for a while, and after some serious deliberation, I’ve decided to bite the bullet and do it.  Honestly, ya’ll have no idea how nervous I was to even voice this […]

A Happy Life Tip: Mind Your Portions!

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Photo courtesy of The Mayo Clinic We live in a supersize nation and when it comes down to it, we are always looking for a chance to upgrade, especially when it comes to our food. When it comes to choice, we are more inclined to choose bigger, just as the […]