Tag: healthy fruit

Superfood of the Week: Apples (+ a recipe!)

Pin It PIN IT!

I don’t care what the weather officials say, it’s officially Autumn for me. I’ve begun my fall shopping, I’ve taken the leaves and scarecrow decorations out of hiding and I’ve unpacked my cozy sweaters and boots.  Although the chilly weather, Halloween and the beautiful foliage are top contenders, one of the […]

Superfood of the Week: Avocados

Pin It PIN IT!

This green, soft and delicious superfood is more than just the main ingredient in guacamole, it’s chock full of health benefits and weight loss elixirs! The avocado is known as a fat fighter due to the fact that it is high in monounsaturated fats, or the good fats. According to SELF magazine, dieters who consumed […]