Tag: healthy food
Eat Skinny Be Skinny: Oven Fried Chicken
PIN IT!Who doesn’t love some finger lickin’ fried chicken? The crispy skin is my favorite part. I know, gross right? The skin is the fattiest part, but I can’t help it. I just love the flavor! Well, since just one piece of regular, deep friend Southern chicken has as many calories […]
Superfood of the Week: Nuts & Seeds
I have a double dose of superfoods this week, but when you think about it, nuts and seeds are quite similar after all! Nuts and seeds have amazing health benefits on their own, of course, but when these two team up, the health impact is profound! Nuts and seeds decrease your […]
I’m back!
I’m home from Italy! I’ll be updating A LOT this weekend, so keep your eyes peeled for a new Superfood of the week [Italian style, of course] some Eat Skinny Be Skinny recipes, a Fabulous Fit and more! However, I will leave you with a few shots of some of […]
Superfood of the Week: Pomegranate
I’m jumping on the pomegranate bandwagon this week because this food, which is often overlooked in the fruit and juice aisles, is just too full of great stuff to ignore! So what makes this exotic fruit so healthy? Researchers have reported that pomegranates are very rich in antioxidants that can keep levels of […]
Eat Skinny Be Skinny: A full day's meals
These recipes are staples in my pre-wedding nutrition plan. What makes these recipes so great are how easy, healthy and delicious they are! Please add/take away ingredients to suit your taste. Breakfast: Healthy Breakfast Sandwich Ingredients Nonstick cooking spray 1 egg and 1 egg white 1/4 cup minced chives 1/4 cup minced […]
