Tag: fiber
Days 22-24: Work to break my bad habits
04.10.10
PIN IT!We all have bad habits. Those who say they don’t, well, they aren’t to be trusted. The word bad is quite subjective and obviously some bad habits are much worse than others [i.e. cocaine addictions are a bit harsher than, say, nail-biting]. But a bad habit is a bad habit, […]
Superfood of the week: Yogurt!
03.13.10
Yogurt should be dubbed the superfood of LIFE with all of the amazing nutrients and body boosting benefits this creamy breakfast treat offers. So what exactly makes yogurt so super? A few things actually! To start with, yogurt is stock full of probiotics, which to those who don’t know, is […]
