A Fit Tip
A Fit Tip: When to Swap your Running Shoes
PIN IT!There’s nothing more invigorating, soothing and therapeutic than a good run, especially in the fall when there is just the right amount of chill in the air and the foliage on the trees leaves you with unbeatable scenery. Running is also one of the best workouts for a stellar calorie […]
A Fit Tip: Morning Workouts!
This tip will be short and sweet! One of the top reasons many people don’t exercise as much as they’d like is due to lack of time. Especially for people with full time jobs and families, it’s hard to find time to squeeze in 30 minutes of cardio at the […]
A Fit Tip: Beat the Heat & Swim!
I’m not sure what the weather is like everywhere else in the country, but in Washington D.C. it is hot. Not just it’s the middle of summer type of hot, it’s unbearably, sticky, middle of the Middle Eastern desert hot. This heat makes it nearly impossible [or just plan crazy] […]
A New Poll! Who is your body icon?
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