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Holiday gifts for your favorite health nut
PIN IT!Can you believe it’s ALREADY December 9th??? Where did November go? Although I’m consumed with holiday cheer, there is still plenty of room left for stress, anxiety and all-out panic! It’s incredibly overwhelming having to make sure you have the perfect gift for your friends and family, especially when you have […]
How to beat those holiday blues!
Who hasn’t felt like this (picture above) during the midst of the holiday chaos? I know I have! Between present-buying, home-decorating, office-caroling, office-partying and cookie-baking, there leaves almost no time to relax and enjoy the holidays (and few days off work)! The holidays, which are supposed to be a time […]
A hint to why our obesity epidemic is rising…
If you need motivation for a diet, visit this site! You’ll not want to eat for a long while!This is why you're fat
Be thankful, not regretful, this Thanksgiving
I’ve had a busy past week, and don’t see myself getting any less busy until after the new year. Yikes! I just got back from a 4 day excursion in Denver, Co (GORGEOUS) and am prepping myself for a weekend with the in-laws in Charleston (also, gorgeous!) I’m still in absolute […]
Holiday eating part 2: Standing up to the buffet table
Although may seem harmless… Can lead to more than just a few extra jiggles! Cocktail parties, Thanksgiving dinners and Christmas eve soirees are undoubtedly my favorite part of the holiday season. You get to dress in festive gowns, don your neck and wrists with sparkly jewelry and get to spend time with the people you love the most. NOt to […]
