Warm Crab & Artichoke Dip

Serves about 4.
Prep time: >5 minutes
Cook time: About 15 minutes

Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. In a bowl, mix the yogurt, crabmeat, artichokes, cream cheese, lemon juice, salt and pepper and oregano. Stir to combine.
  3. Scoop dip into a mini cocotte or ramekin. Sprinkle the top with pine nuts and olive oil. Bake for about 13 – 15 minutes, or until bubbly and lightly browned.

Nutritional information per serving (about 1 1/2 tablespoons):

Calories: 76
Fat: 3 grams
Carbohydrates: 4 grams
Fiber: 2.5 grams
Protein: 8 grams
Weight Watchers: 2

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