Warm Crab & Artichoke Dip
Serves about 4.
Prep time: >5 minutes
Cook time: About 15 minutes
Ingredients:
- 1/4 cup nonfat Chobani Greek yogurt
- 4 ounces shredded crabmeat (fresh, not imitation)
- 4 ounces chopped artichoke hearts
- 1 ounce low-fat cream cheese
- 1/2 tablespoon lemon juice
- Salt and pepper
- 1/2 teaspoon oregano
- About 1 tablespoon pine nuts
- 1/2 teaspoon olive oil
Directions:
- Preheat oven to 350 degrees F.
- In a bowl, mix the yogurt, crabmeat, artichokes, cream cheese, lemon juice, salt and pepper and oregano. Stir to combine.
- Scoop dip into a mini cocotte or ramekin. Sprinkle the top with pine nuts and olive oil. Bake for about 13 – 15 minutes, or until bubbly and lightly browned.
Nutritional information per serving (about 1 1/2 tablespoons):
Calories: 76
Fat: 3 grams
Carbohydrates: 4 grams
Fiber: 2.5 grams
Protein: 8 grams
Weight Watchers: 2