Super Cheesy Kale & Artichoke Dip
Serves about 10. Inspired by My Recipes.
Prep time: 15 minutes
Cook time: 22 – 25 minutes
Ingredients:
- 1 can (11 ounces) artichoke hearts, drained
- 1 block (10 ounces) frozen kale, thawed
- 1/2 medium onion, chopped
- 1/2 cup low-fat Mayo
- 1/4 cup low-fat sour cream
- 2 ounces (1/4 cup) low-fat cream cheese
- 1/3 cup shredded parmesan cheese
- 1 cup shredded part-skim mozzarella cheese
- Salt and pepper to taste
Directions:
- Preheat oven to 375 degrees F. Grease an 8 x 8 casserole dish with nonstick cooking spray.
- Chop the artichoke hearts. In a large bowl, mix the artichoke, spinach and onion together. Mix in the mayo, sour cream, cream cheese, parmesan cheese and 2/3 cup of the mozzarella cheese. Mx in salt and pepper.
- Pour the mixture into the prepared baking dish. Sprinkle with remaining mozzarella cheese.
- Bake for 22 – 25 minutes, or until cheese is melted and dip is warm.
Nutritional information per serving (about 4 tablespoons):
Calories: 95.1
Fat: 5 grams
Carbohydrates: 6.7 grams
Fiber: 2.7 grams
Protein: 6.5 grams
Weight Watchers Points: 2