Spicy Harissa Hummus
Serves about 4.
Prep time: About 10 minutes
Ingredients:
- 1 3/4 cup cooked chick peas*
- 1/4 cup + 1 tablespoon vegetable broth
- 3 tablespoons high quality extra virgin olive oil
- 3 tablespoons lemon juice
- 2 – 3 tablespoons spicy harissa sauce (I used Mina brand)
- 1/2 teaspoon garlic salt
- Cracked black pepper
For the toppings:
- Olive oil
- Pine nuts
- Chopped cilantro
- Sliced red sweet peppers
*I used dry chick peas that I had boiled and let sit for 2 hours. You can sub in canned if you have them.
*I used about 3 tablespoons, but add more or less depending on taste
Directions:
- In the bowl of a food processor, add the chick peas, vegetable broth, olive oil, lemon juice, harissa, garlic salt and pepper. Pulse until mixture is smooth and looks like a paste, about 3 – 4 minutes. If needed, add additional broth to thin it out and salt and pepper for taste.
- Pour the hummus into a bowl and garnish with olive oil, pine nuts, cilantro and sliced peppers. Add cracked pepper and serve with fresh vegetables or chips. I used my favorite Food Should Taste Good sweet potato tortilla chips!
Nutritional information per serving (about 3 tablespoons):
Calories: 186.5
Fat: 9.2 grams
Carbohydrates: 15 grams
Fiber: 1.45 grams
Protein: 5.25 grams
Weight Watchers points: 4