Slow Roasted Garlic Artichokes
Serves about 2.
Prep time: >5 minutes
Cook time: About 4 hours
Ingredients:
For the artichoke:
- 1 large artichoke
- 1 1/2 cloves garlic, chopped
- 1 – 2 tablespoons lemon juice
- Salt and pepper
- About 1 cup water
For the mayo:
- 1/4 cup low-fat mayo
- 2 – 3 tablespoons of sriracha
Directions:
- Chop the stems off the artichokes. Then slice the tips off the artichokes (so you open the artichoke) and discard.
- Pour the water into the basin of the crock pot. Place the artichoke in the center. Add the lemon zest over the artichokes and liberally sprinkle with salt and pepper.
- Push the chopped garlic cloves into the center and lines of the artichoke. Cook on high for about 3 hours, or until fork tender.
- While artichokes cook, mix the mayo and sriracha together. Chill until ready.
Nutritional information per serving (about 1/2 the artichoke and 2 tablespoons mayo):
Calories: 71.5
Fat: 4.5 grams
Carbohydrates: 13 grams
Fiber: >1 gram
Protein: 1.5 grams
Weight Watchers Points: 2