Skinny Szechuan Chicken with Noodles Recipe
Serves about 5
Prep time: >10 minutes
Cook time: 10 minutes
Ingredients:
- 2 7 ounce boneless skinless chicken breasts, cut into skinny strips
- 2 tablespoons extra virgin olive oil
- 1 onion, chopped
- 1 red bell pepper, chopped
- 4 garlic cloves, minced
- 10 ounces of broccoli slaw
- 1 t teaspoon crushed red pepper
- 4 ounces cooked rice noodles
- 2 tablespoons reduce sodium soy sauce
- 1 tablespoon hot pepper paste (like this)
Directions:
- Heat 1 tablespoon oil in a large nonstick wot on medium high heat. Add onions and cook until softened, about 3 minutes. Add chicken and bell pepper and cook until chicken is fully done, about 7 minutes. Remove from pot.
- Heat second tablespoon of oil in the same wok. Add broccoli slaw and cook until tender and a bit crispy, about 5 minutes.
- Add pepper flakes and pepper spread and heat another minute longer. Add chicken and veggies back to pot, along with the cooked rice noodles and sodium sauce, and heat for another 2 minutes, or until mixture is fully combined.
- Serve with additional crushed red pepper to taste and enjoy!
Nutritional information per 1 cup:
Calories: 275
Fat: 7 grams
Carbohydrates: 27 grams
Dietary fiber: 6 grams
Protein: 25 grams
Weight Watches Points Plus: 7