Red Wine Braised Pork Chops with Mushrooms
Serves 4. Adapted from First Home Love Life.
Prep time: 10 minutes
Cook time: About 15 minutes
Total time: 25 – 30 minutes
Ingredients:
- 2 tablespoons extra virgin olive oil
- 4 boneless, skinless pork chops (I used Omaha Steaks!)
- 1/3 cup all-purpose flour
- 2 – 3 sprigs fresh rosemary, chopped
- 1 sprig fresh thyme, chopped
- 1 sage leaf, chopped
- 1/2 teaspoon garlic salt
- Dash of pepper
- 1 large onion, chopped
- 2 cloves garlic, minced
- 6 ounces chopped baby bella mushrooms
- 4 ounces chopped shiitake or oyster mushrooms
- 1/2 cup dry red wine
- 1/3 cup low-sodium chicken broth
- Fresh parsley for garnish
Directions:
- Heat the olive oil in a large an over medium high heat.
- Mix the flour, rosemary, thyme, sage, garlic salt and pepper together in a shallow mixing bowl.
- Liberally dredge the pork chops in the flour mixture, making sure to evenly coat all the sides.
- Add pork chops to the hot oil. Cook until browned on all sides, about 4 – 5 minutes. Reduce heat to low and add in the mushrooms, onions and garlic cloves. Toss them into the pan with the pork so they’re evenly touching the pan.
- Add in red wine and chicken broth. Reduce heat to low, cover and let cook until most of the liquid has evaporated, about 8 minutes.
- To serve, garnish each pork chop with an assortment of onions and mushrooms, and top with fresh parsley.
Nutritional information per serving (1 pork chop):
Calories: 381.75
Fat: 16.4 grams
Carbohydrates: 14.25 grams
Fiber: 2.5 grams
Protein: 32.25 grams
Weight Watchers Points: 9