Peanut Butter Hummus
Serves about 6. Recipe slightly adapted by Cooking Light.
Prep time: About 3 minutes
Ingredients:
- 3 tablespoons creamy peanut butter
- 1 ½ tablespoons olive oil
- 2 1/2 tablespoons lemon juice
- 7 tablespoons water
- 1 can chick peas, drained
- ½ teaspoon paprika
- Salt and pepper to taste
- 3 tablespoons chopped peanuts
Directions:
- Mix the peanut butter, 1 ¼ tablespoon of olive oil, lemon juice, water, chick peas, paprika and salt and pepper to a blender. Pulse on low until thick and creamy. Add salt and pepper to taste.
- Serve hummus in a large bowl with the remaining ¼ tablespoon of olive oil to the top. Garnish with chopped peanuts.
Nutritional information per serving (2 tablespoons):
Calories: 95
Fat: 6.5 grams
Carbohydrates: 7.5 grams
Fiber: 2 grams
Protein: 3.1 grams
Weight Watchers Points: 3