Mini Bacon and Spinach Quiches

Yields 6 quiches
Prep time: 10 minutes
Cook time: About 20 minutes

Ingredients:

Directions:

  1. Preheat oven to 375 degrees. Grease a muffin tin liberally with cooking spray.
  2. Using a round cookie cutter that equals the size of the bottom of the muffin tin, cut out a hole in the middle of the bread. Place the circle bread on the bottom of 6 muffin cavities.
  3. Place spinach in a microwave safe dish and cook on high for 3 minutes, or until defrosted. Let cool for 5 minutes. Evenly distribute spinach, chopped onions, garlic and cheese among the 6 pieces of bread.
  4. Mix eggs, cream, salt, pepper and parsley in a medium bowl. Using a scoop, pour egg mixture evenly over the spinach cups, careful not to overflow. Sprinkle crumbled bacon on top and bake for at least 20 minutes.
  5. Let quiches cool (they will sink in a bit) and enjoy!

Nutritional information per quiche:

185 calories
8 grams of fat
15 grams of carbohydrates
1 gram of fiber
7 grams of protein

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