Low-fat Kiwi & Banana Milkshakes with Chocolate Covered Kiwi Pieces
Serves 2. Kiwi pieces yield about 5.
Prep time: >5 minutes
Cook time: 0 minutes
Ingredients:
For the milkshake:
- 2 large scoops low-fat vanilla bean ice cream
- 2 medium bananas
- 1/2 cup skim milk
- 2 kiwis, peeled and chopped
- Fat-free whipped cream
For the chocolate covered kiwi pieces:
- 1 kiwi, sliced (about 5 pieces)
- 1/3 cup chocolate chips (we used milk chocolate)
- 1 teaspoon canola oil
Directions:
- To make the kiwis, melt the chocolate chips in the microwave. Add canola oil and stir until mixture is very liquidy. Stick a lollipop stick or toothpick into the kiwis and roll into the chocolate and liberally coat. Place kiwis on a small wire cooling rack (make sure they are standing upright) and freeze for about an hour (or until set).
- To make the milkshakes, blend the ice cream, bananas, milk and kiwis together. Blend until smooth and slightly thick. Pour into mason jars or milkshake glasses. Garnish with whipped cream, one chocolate covered kiwi piece and chocolate chips.
Nutritional information per milkshake:
Calories: 327
Fat: 7 grams
Carbohydrates: 55 grams
Fiber: 0.5 grams
Protein: 7.5 grams
Weight Watchers points: 8