Light Breakfast Bake Recipe
Serves 2.
Prep time: 15 minutes
Cook time: About 6-9 minutes
Ingredients:
- 1/2 medium onion, finely chopped
- 1/2 yellow or red bell pepper, finely chopped
- 1/2 tablespoon unsalted butter
- 2 pieces of low-sodium bacon
- 1 1/2 cups cooked diced butternut squash
- Liberal dashes of salt and peppre
- 1 teaspoon oregano
- 1 1/2 ounces soft goat cheese
Directions:
- In a large skillet, cook bacon over medium heat until crispy. Remove from heat and place on a paper towel to absorb grease.
- In another medium pan, melt butter over medium heat. Add onion and cook until fragrant and soft, about 2 minutes. Add pepper and cook another 3 -4 minutes. Add salt, pepper and oregano. Add in cooked squash and heat about 2 minutes longer, stirring well so the squash absorbs the seasoning and butter. Remove from heat. Season with additional salt or pepper to taste.
- Pour vegetable mixture into 2 bowls. Sprinkle each with 1 slice of bacon and 3/4 ounce of goat cheese. Garnish with additional oregano and enjoy!
Nutritional information per serving (about 3/4 – 5/8 a cup)
Calories: 191
Fat: 9 grams
Carbohydrates: 22 grams
Fiber: 3 grams
Protein: 9.5 grams
Weight Watchers Points: 5