Guilt free Pasta Alfredo

Serves about 6 -7. Recipe inspired by Chocolate Covered Katie.
Prep time: About 20 minutes
Cook time: About 10 – 15 minutes



  1. Preheat oven to 450 degrees F. Place your cauliflower florets and garlic in an oven safe casserole dish. Top with olive oil and salt and pepper. Roast for about 20 – 25 minutes, or until browned. Pour the cauliflower and garlic into a blender and add 1/4 cup cream. Blend until smooth and creamy.
  2. Bring a large pot of water to a rapid boil. Add the pasta and sprinkle with salt. Cook until pasta is al-dente, about 8 – 10 minutes. Rinse and set aside.
  3. In dutch oven, add the butter and cook over medium heat. Add the flour and stir to make a thick paste. Pour in the milk and heat until mixture thickens up (it should coat the back of a spoon). Remove from heat and stir in the cauliflower sauce and cheese. Add salt and pepper to taste.
  4. Mix the pasta into the sauce and serve immediately.

Nutritional information per serving: 

Calories: 330 
Fat: 8 grams
Carbohydrates: 43 grams
Fiber: 5.5 grams
Protein: 12 grams
Weight Watchers Points: 8

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