Creamy Cauliflower Mac N’ Cheese

Serves about 8. Adapted from Vegetarian Times.
Prep time: 10 – 14 minutes
Cook time: 30 minutes
Total time: About 44 minutes


*OPTIONAL. Omit if you’d prefer gluten-free.


  1. Preheat oven to 350 degrees F. Grease a standard size baking dish with nonstick cooking spray.
  2. Bring a large pot of water to a rapid boil. Add a dash of salt. Add the cauliflower florets and boil for about 5 minutes, or until fork tender.
  3. In another saucepan, melt butter over medium high heat. Once melted, whisk in the flour until a thick paste forms. Gradually add in the milk, one cup at a time, or until mixture is thick (it should coat the back of a spoon). Remove from heat and immediately whisk in cheese, nutritional yeast and egg yolks.
  4. Add the cauliflower and fold in until evenly coated. Add salt and pepper.
  5. Sprinkle the top with breadcrumbs and additional salt and pepper.
  6. Bake until cheese is bubbly, about 30 minutes.
  7. Serve with fresh greens, like parsley.

Nutritional information per serving: 

Calories: 361
Fat: 14.2 grams
Carbohydrates: 23.25 grams
Fiber: 8 grams
Protein: 25.2 grams
Weight Watchers Points: 8

© The Realistic Nutritionist 2023  •