Brussel Sprout, Egg & Avocado Breakfast Toasts
Yields about 4 toasts.
Prep time: >10 minutes
Cook time: 15 minutes
Ingredients:
- 4 slices of thick bread
- 4 tablespoons of mashed avocado (about 2/3 – 3/4 a whole one)
- 12 brussel sprouts, stems removed and shredded
- 1/2 large yellow onion, sliced
- 2 cloves garlic, minced
- 3 turkey sausage patties
- 1 jalapeño, seeded and chopped
- 3 large eggs
- 1/4 cup shredded cheddar cheese
- About 1/2 cup chopped Food Should Taste Good jalapeño tortilla chips
- Fresh cilantro for garnish
- Salt and pepper to taste
- Sriracha (for extra spice)
Directions:
- Preheat oven to broil. Place the toasts on a cookie sheet and broil for about 3 minutes on each side or until crispy and golden brown.
- In a large skillet over medium heat, add the sausage patties and crumble. Cook about 8 minutes, or until browned and cook through. Remove from the pan, reserving about 1 1/2 tablespoons of drippings. Add the onions, garlic, jalapeño and brussel sprouts. Cook about 6 minutes, or until vegetables are softening.
- In a bowl, beat the eggs with salt, pepper and cilantro. Pour the eggs into the hash and use a spatula to scramble and mix up. Cook another 4 – 5 minutes, or until eggs are fully cooked and vegetables are soft. Remove from heat and stir in cheddar cheese and 1/3 cup tortilla chips.
- Spread each toast with about 1/4 of an avocado. Top with a hefty spoonful of hash and sprinkle with remaining tortilla chips.
Nutritional information per toast:
Calories: 375
Fat: 17 grams
Carbohydrates: 37.5 grams
Fiber: About 8 grams
Protein: 16.75 grams
Weight Watchers Points: 9