Banana Smoothie
Serves about 2. Slightly adapted from Delightfully Made.
Prep time: >5 minutes
Ingredients :
- 2 frozen bananas
- 1 1/2 cup low fat milk
- 1 cup plain nonfat Greek yogurt
- 1/2 cup vanilla nonfat Greek yogurt
- 4 tablespoons homemade peanut butter (see recipe below)
- 2 tablespoons ground flax seed
- 2 tablespoons brown sugar or organic honey
- Dash of cinnamon
Directions:
- Place all of the ingredients (except for the cinnamon) in a blender. Blend for about 30 seconds, or until completely smooth. Pour into two glasses or jars and serve immediately. Garnish with a sprinkle of fresh cinnamon.
Nutritional information per smoothie:
Calories: 525
Fat: 17 grams
Carbohydrates: 55 grams
Fiber: 9.5 grams
Protein: 28 grams
Weight Watchers Points: 11