Balsamic Chicken with Honey Roasted Tomatoes

Serves 2.
Prep time: 10 minutes
Cook time: 15 – 20 minutes


For the chicken: 

For the tomatoes: 


  1. Preheat oven to 375 degrees F. Toss the tomatoes with the olive oil, honey and salt and pepper. Place on a lightly greased baking sheet and roast for about 20 minutes, or until squishy.
  2. Meanwhile, heat the olive oil in a large saucepan over medium high heat. Add onions and mushrooms. Cook until fragrant, about 2 minutes. Place chicken in the pan, add balsamic and salt and pepper. Reduce heat to low and cover the mixture with a lid.
  3. Let chicken simmer for about 15 minutes, or until no longer pink. Serve over the bed of tomatoes and garnish with fresh herbs.

Nutritional information per serving: (1 chicken breast with 1/3 cup roasted tomatoes)

Calories: 464
Fat: 30 grams
Carbohydrates: 27 grams
Fiber: 2.5 grams
Protein: 13.5 grams
Weight Watchers Points: 12

© The Realistic Nutritionist 2023  •