Almond, Pumpkin Seed & Peanut Butter Granola Bars
Yields about 14.
Prep time: 15 minutes
Cook time: 10 minutes
Chill time: 3 hours
Total time: 3 1/2 hours
Ingredients:
- 2 cups old-fashioned oats
- 2/3 cup chopped roasted almonds
- 1/3 cup pumpkin seeds
- 1/3 cup flaxseeds
- 1/2 cup uncooked quinoa
- 1/4 cup chia seeds
- 1/3 cup honey
- 2 1/2 tablespoons pure maple syrup
- 1/4 cup creamy peanut butter
- 1 tablespoon unsalted butter
Directions:
- Preheat oven to 375 degrees F. Line a 9 x 13-inch baking dish with parchment paper. Add the oats and pumpkin seeds, spread evenly over the parchment paper. Bake for about 10 minutes, or until fragrant and toasted.
- Once toasted, remove from the pan and place in a large mixing bowl. Mix in the quinoa, flaxseeds, almonds and chia seeds.
- In another bowl, whisk the butter, peanut butter, syrup and honey together. Pour the wet ingredients into the dry ingredients and stir to combine.
- Line a 9 x 13-inch baking dish with foil and spray with nonstick cooking spray. Press the mixture into the foil. Place in the fridge and chill for about 2-3 hours. Cut into bars and enjoy!
Nutritional information per bar:
Calories: 192
Fat: 8 grams
Carbohydrates: 25 grams
Fiber: 3.25 grams
Protein: 5.5 grams
Weight Watchers Points: 5