Banana Nut Smoothie

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This luscious banana nut smoothie is the perfect healthy, protein-packed and delicious breakfast for when you’re on-the-go! Plus, it’s a drink that tastes like banana bread, what’s better?

Banana nut smoothie

Eat. Sleep. Cookbook. Repeat. That’s my life until October 7th. I’m REALLY feeling good about the recipes and I’m almost done whipping them up. But you see, the cooking is the easy part. The hard part? Writing it. Which really shouldn’t be so hard since I’m, ya know, a writer. But it is. This isn’t just another blog post that I can quickly go in and edit. My words are going to be immortalized, written in stone, stamped to my forehead for the rest of eternity. If you think “shoot, I sound really stupid in that intro” you can’t just go in and change in when you’re feeling dashing. You can’t change anything.

Banana Smoothie

Sure puts a lot of pressure on a few words, wouldn’t you say? And I know, I have less than 2 weeks to make sense of it all. But I’ve always been a “crunchtime” person. In college, the papers I waited until the last possible second to write were always my best. The poems I wrote when feeling the most vulnerable and terrified were always the most raw, intense, truly incredible. It’s not that I don’t think I can get it done, it’s just…well, “holyshitthisismycookbookithastobeperfect.”

Creamy smoothie

Don’t worry, that won’t be in the book. But heavens do I wish this banana nut smoothie was going to be. I’m too late in the game to make revisions, but I WISH I had made this one before. So creamy, so luscious, so protein and antioxidant packed, this is the world’s most powerful (and absolutely delicious) smoothie. I promise you that. If you’re worried about the carbs or fat, don’t be. You won’t be hungry until dinner after this (trust me).

Now, if you’ll excuse me, I have 6 recipes to make, photograph and write about. If you could be so kind as to shoot a coffee IV my way, that’d be fabulous.

Banana Nut Smoothie

Creamy banana smoothie


Serves 1.
Prep time: >5 minutes



  1. Place the banana, oats, almond meal, milk, greek yogurt, cinnamon, honey and about 1 1/2 tablespoons walnuts in the blender. Blend until completely smooth.
  2. Pour the smoothie into a jar and garnish with crushed walnuts and a few banana slices.

Nutritional information per smoothie:

Calories: 372
Fat: 13 grams
Carbohydrates: 42 grams
Fiber: 6 grams
Protein: 17 grams
Weight Watchers Points: 9

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  1. Posted by Kelly on
    Wednesday, September 18th, 2013
    Yum looks delicious!!! :)
  2. Wednesday, September 18th, 2013
    Love this smoothie! Making it for breakfast tomorrow!
  3. Posted by Liz @ The Lemon Bowl on
    Wednesday, September 18th, 2013
    Yep...I pretty much want this right now. Love the almond meal addition!
  4. Wednesday, September 18th, 2013
    sending your a bucket of caffeine. this smoothie sounds deliciousssss
  5. Wednesday, September 18th, 2013
    I, too, am a last minute gal. I do my best work under pressure. This smoothie looks perfect!
  6. Wednesday, September 18th, 2013
    Mmm! I only recently discovered that I love banana bread, so I'm a little obsessed. This looks delicious!
  7. Wednesday, September 18th, 2013
    Totally scrumptious! I love this smoothie!
  8. Posted by Shashi on
    Thursday, September 19th, 2013
    Wow - this smoothie sounds and looks delish!
  9. Monday, September 23rd, 2013
    I definitely have to try this smoothie. Good thing I bought bananas at the grocery store yesterday!
  10. Posted by Susan on
    Friday, September 27th, 2013
    I'm a big fan of smoothies for breakfast and am always looking for new ones. This one sounds delicious and different from all the other recipes I've found. Looking forward to enjoying it.
  11. Posted by on
    Thursday, February 6th, 2014
    Thanks for sharing your thoughts on feiss lighting.

  12. Posted by Bruce Lorenz on
    Wednesday, March 12th, 2014
    great recipe, thanks for sharing! I'm making one right now :-)
  13. Tuesday, April 15th, 2014
    A fascinating discussion is definitely worth comment.
    I think that you need to write more on this topic, it may not be a
    taboo matter but generally people do not discuss such topics.
    To the next! Best wishes!!
  14. Posted by GEMMA on
    Tuesday, March 20th, 2018
    hey babes, is this smoothie high in vitamin B1?